28 Raw Vegan Recipes For *All* The Nutrients You’re Craving Right Now (2024)

FAQs

Why is raw vegan unhealthy? ›

A raw vegan diet devoid of supplements can be low in vitamin B12, iodine, calcium and vitamin D and may provide too little protein and too few calories, leading to an array of health issues. It may also cause tooth decay and fertility issues.

A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 40–49 °C (104–120 °F). Typical foods included in raw food diets are fruits, vegetables, nuts, seeds, and sprouted grains and legumes. Among raw vegans are subgroups, such as "fruitarians", "juicearians", or "sproutarians".

What are the risks? Some foods are not safe to eat uncooked. The cooking process breaks down toxic chemicals in some food, and others carry a risk of food poisoning. According to the Centers for Disease Control (CDC) , uncooked animal products are most likely to cause food poisoning.

The raw vegan diet permits whole grains, such as quinoa, buckwheat, and wild rice, if they are sprouted or germinated.

Along with colorful fruits and vegetables, healthy fats such as avocado, nuts and olive oil, and plenty of whole grains, the plant based diet has powerful anti-inflammatory effects.

Can vegans drink decaf Coffee? Put simply, 'regular' vegans can while raw vegans, unfortunately, cannot.

By necessity, you're likely to eliminate foods that can't be eaten raw – including some healthy grains and legumes (although some can be eaten sprouted) and potatoes, inedible in their raw state. Fruit like rhubarb and quince would be off the menu too.

I think raw vegan hummus may be a bit confusing since traditional hummus is made with chickpeas. Since you have to cook chickpeas, traditional hummus is not raw vegan. However this cauliflower hummus recipe is made with peas. Therefore it is lower in calories, yet still high in protein!

You can also start this new habit by filling your plate with whatever raw food you are interested in at the time like fresh greens, fruits, vegetables, and nuts. Instead of doing sugar or maples start playing around with different fruit sugars, you can replace them with fresh fruit and/ or dried fruit.

Sweet green shelling peas are bountiful in the spring and delicious eaten right out of the pod. Similarly, fava beans are a great bean to eat raw. When they're very young, they can even be eaten pod and all. Mung beans aren't the flashiest legume, but they contain zero lectins and are packed with nutrition.

How to get protein on a raw diet? ›

Seeds and Seed Butters

A quarter-cup of flaxseeds boasts 7.5 grams of protein, an ounce of sunflower seeds has 5.5 grams, and an ounce of pumpkin seeds has a whopping 8.5 grams (3). Rejuvenative's offerings include tahini, pumpkin seed butter, hemp seed butter, and even protein-rich dessert seed butters.

Is white rice vegan? Plain white rice is, generally speaking, vegan. It contains only the rice grain without the hull, making it a good alternative for people who have trouble processing high-fiber foods. White rice often comes topped with non-vegan butter, so be sure to order yours plain.

If you are a coffee lover, you're in luck: Coffee is naturally vegan. The processes of harvesting and roasting coffee beans do not involve the use of animals. Because coffee beans come directly from the Coffea plant, you can rest assured your cup of joe in the morning is plant-based.

Is almond milk raw? Yes it is, if you make it yourself using almonds that are raw. Store-bought almond milk is generally not raw, as it is usually pasteurised before being bottled.

A raw vegan diet may not be sustainable in the long term. The lack of bread, cooked grains, and cooked legumes can make it challenging to get enough calories every day without frequent meals, which may make it too restrictive to be a 24/7 thing.

The taste of raw Beyond Meat will be unpleasant, so your body will struggle to digest it, and it's likely to carry bacteria that could make you sick. So, boil your meat, but do not overcook as once cooked, it has a crispy outer crust, and the interior has some red/pink, but it could appear undercooked.

Foods are more processed if they contain artificial ingredients or "natural flavors." In meat substitutes specifically, ingredients such as soy protein isolate, soy protein concentrate and textured vegetable protein are processed ingredients. That's bad news because ultraprocessed foods increase your risk of: Obesity.

Foodborne bacteria such as E. coli, Salmonella and Listeria are commonly found in fresh vegetables. These food contaminants may taint the vegetables at any stage from farm to fork and can lead to food poisoning symptoms like diarrhoea and vomiting. In severe cases, they can be fatal.