What should you not do when making gnocchi?

Don't overwork the dough: When making gnocchi dough, it's important not to overwork it. Overworking the dough can make the gnocchi tough and chewy. Mix the ingredients together just until the dough comes together, and then stop mixing! You're not kneading bread here.

Is gnocchi better with or without egg?

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking . Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

What is a good potato substitute for gnocchi?

Carrots, beets, broccoli, winter squash , and more can easily become a bowl of perfect pillowy bites. In my experience, gnocchi cravings and pasta cravings are very different things.

What is the best flour for gnocchi?

Italian flour Plus, it has too much protein: High-protein wheat results in chewy gnocchi. If you want to be true to Italian gnocchi, look for imported Italian flour marked "00 tenero," which is milled from soft wheat with a low protein content.

Is gnocchi better or worse for you than pasta?

Nutritional Value Believe it or not, regular pasta is actually more carb-heavy than gnocchi , coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

Can I eat gnocchi and lose weight?

Due to the smaller and denser nature of gnocchi, it is more likely that you will end up eating bigger portions than if you chose regular pasta. Although all foods can be part of a healthy diet in moderation, if you are trying to lose weight opt for other options than gnocchi or pasta .

Why does my gnocchi fall apart when I cook it?

My Gnocchi Are Falling Apart When I Cook Them This means there isn't enough flour and your dough is too wet . Try adding another 1/4 cup of flour and try again. A good idea is to have a pot of water on the go before you roll out and shape your gnocchi.

Why did my homemade gnocchi turn to mush?

Your gnocchi may be mushy because of any or all of the following reasons: boiled the potatoes instead of baked them . used waxy new potatoes with too much moisture in them. not used eggs to help texture.

What to pair with pumpkin gnocchi?

Try serving this pumpkin gnocchi with a harvest salad, shaved brussel sprout salad, or your favorite roasted vegetables .

Why did my gnocchi turn out mushy?

Your gnocchi may be mushy because of any or all of the following reasons: boiled the potatoes instead of baked them . used waxy new potatoes with too much moisture in them. not used eggs to help texture.

Why did my homemade gnocchi fall apart?

If you overdo it with flour , your gnocchi will be too hard, if you put too little they will break during cooking. The rule says that the flour must be at most a third of the amount of potatoes.

How to properly cook gnocchi?

Cook gnocchi: Bring a large pot water to a boil; add 1 tablespoon salt. Add half of the gnocchi; when they rise to the top (after about 2 minutes), continue to cook until tender, about 15 seconds more .

Why is my gnocchi falling apart when boiling?

Test the Gnocchi: Right after making your dough, cut off a small, bite-size piece of gnocchi, roll it over a gnocchi board if you wish, and boil it until tender. If it stays together, it's good to go! If it disintegrates, you need more flour .

2 Ingredient Pumpkin Gnocchi Recipe (So Easy!)

Home › Blog › 2 Ingredient Pumpkin Gnocchi Recipe (So Easy!)

By Remy

Sep 24, 2020 • Updated Sep 11, 2023

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This easy, delicious, and festive Pumpkin Gnocchi recipe is the ultimate Fall comfort food! Made with just two simple ingredients and full of flavor, you will love how quickly and easily this dish comes together. Serve with your favorite sauce, and enjoy!

2 Ingredient Pumpkin Gnocchi Recipe (So Easy!) | Veggiekins Blog (2)

What Makes This Recipe Great

This 2 Ingredient Pumpkin Gnocchi is a quick and easy recipe to impress! All you need is one bowl, a little bit of elbow grease to knead the dough, and a fork to shape (and even that’s optional!).

There are many different types of gnocchi, made with potatoes, egg, ricotta cheese, butternut squash, cauliflower, etc. This festive recipe focuses on everyone’s favorite Autumnal squash: Pumpkin! This, plus some gluten-free oat flour, makes the most tender, delicious dish.

You can serve this gnocchi with the sauce of your choice or cook it up with simple herbs and EVOO. It’s vegan, gluten-free, refined sugar-free, oil-free, and nut free!

How to Make This Vegan Pumpkin Gnocchi Recipe

This recipe is super simple to make with just 2 ingredients (pumpkin puree and gluten-free flour!) and a few easy steps. If you’d like to spice it up, you can absolutely add a pinch of nutmeg and cinnamon for flavor. That is if you don’t mind it becoming a 4 ingredient recipe 😉

Ingredient Notes

Pumpkin Puree: Use a can of unsweetened pumpkin. Watch out for “pumpkin pie filling,” which comes in a similar can but is full of sugar and spices.
Gluten-free Oat Flour: If you prefer to use different flour, I’d say you should start with less and add more as you go. I think buckwheat flour, cassava flour, and regular flour would work just fine, but I wouldn’t recommend other substitutes.

Step-by-Step Instructions

In a large mixing bowl, sift 1 cup of the oat flour to remove any clumps. Add pumpkin purée and begin to mix using a spoon, then move on to mixing with your hands until a dough forms. Slowly add more flour as needed until you reach a workable pumpkin gnocchi dough.
Divide the dough into 4 pieces, then roll it out on a flat work surface into long snake-like shapes. Cut into pieces (this will be the size of your gnocchi pieces), and if desired, press and roll off the top of the fork to add ridges.
To cook, bring a large pot of water to a boil over medium-high heat, and once boiling, gently add the homemade gnocchi.
Let the gnocchi cook for 4-5 minutes in the boiling water. They are ready to eat once they float to the top.
Remove from the pot using a slotted spoon and enjoy with the sauce of your choice. Season with salt and black pepper to taste, if desired.

Secrets to Success

For best results, I’d recommend using room-temperature pumpkin purée. If you’re using homemade pumpkin purée, just be mindful that the texture might vary slightly. For example, if your purée is slightly less moist, you’ll want to use less flour. My suggestion is to start with less and add more flour as you go. Once you add too much, you can’t go back!
You’ll also want to avoid kneading too much. Once everything is incorporated evenly, let it be! Too much handling can impact the final texture as well.
If you prefer to use different flour, I’d say you should start with less and add more as you go. I think buckwheat flour, cassava flour, and regular flour would work just fine, but I wouldn’t recommend other substitutes.
If you’re looking for an easy sauce idea, you can use vegan pesto, marinara sauce, vegan alfredo cream sauce, or even a vegan sage butter sauce made with fresh sage leaves and vegan butter.

Serving Tips

Serve warm with your favorite sauce and a Caesar salad, and/or garlic bread. Sprinkle with some vegan parmesan cheese if desired.

Storage Tips

Store leftover pumpkin gnocchi in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or over the stovetop.

Recipe FAQs

What is pumpkin gnocchi made of?

Some recipes call for a mixture that includes egg yolk, potatoes, and pumpkin, but my recipe makes it super easy and calls for just two ingredients: pumpkin puree and oat flour!

More Pumpkin Recipes

Creamy Pumpkin Tahini Pasta

Healthy Pumpkin Spice Granola

Cozy Pumpkin Lentil Soup

Pumpkin Gingerbread Loaf

If you try this recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and feature them! As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too.