What can you eat on a carnivore diet? - Chef's Resource (2024)

FAQs

What are all the foods you can eat on the carnivore diet? ›

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

Seafood Sides Like Shrimp, Oysters, Clams, and More

They can be served raw with a squeeze of lemon for flavor. Clams are one of our favorite carnivore diet sides too. We love them steamed and served in their own juice, as this can provide a briny taste of the sea that pairs wonderfully with meaty main dishes.

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

The Best Cheese for Carnivore Diet List: Cottage Cheese, Goat Cheese, Cream Cheese, and More. Cheese, with its vast variety, can be a great way to add flavor and nutrition to your carnivore diet.

While strict carnivores eat ZERO fruits and vegetables, non-sweet fruits like avocados (a fat we love!) and cucumbers are usually considered permissible on more relaxed carnivore plans. Some dieters include fruits and vegetables to aid digestion.

Beef, butter, bacon and eggs — that's what some influencers swear by for the "carnivore diet." The diet beefs up on meat and minimizes or cuts out fruit and vegetables entirely.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Although less restrictive versions of the carnivore diet exist, the following foods are usually restricted or completely avoided by those following this eating pattern: Fruit: Berries, apples, grapes, bananas, avocados, and peaches. Vegetables: Potatoes, zucchini, broccoli, asparagus, and greens.

What is the healthiest carnivore diet? ›

On the carnivore diet, look for sources like grass-fed beef, free-range chicken, or wild-caught fish to get these important macronutrients. Additionally, don't forget to incorporate some healthy fats such as olive oil, avocado oil, eggs, fatty fish, nut butters, and ghee into your meals.

This kind of diet usually calls for grass-fed, pasture-raised meats and wild-caught seafood. Most carnivore dieters fill their cart with “nose-to-tail” cuts of meat and fish, which can include organ meats as well as oft-overlooked parts of the animal ranging from fish eyes to bone marrow.

It may sometimes cause constipation. The diet is contrary to the Dietary Guidelines for Americans , which emphasize the importance of fiber for good health. Some may worry about becoming constipated due to this diet's lack of fiber.

The quantities of meat recommended on a carnivore diet range considerably. An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level.

But personal reports show that Carnivores could lose 7kg (15.4 pounds) in 30 days, 121 lbs in 12 months, and so on. Generally, aiming to lose between 0.5 – 0.75% of your starting body weight can be realistic.

Often mistaken as a vegetable, avocados are indeed a fruit and a fantastic choice for the carnivore diet. High in healthy fats, fiber, and various essential nutrients, they can complement your meals without disturbing your macronutrient balance significantly.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Your main calorie source should come from fatty cuts of grass-fed meat like NY strip steak, porterhouse, ribeye, 80/20 ground beef, t-bone, bacon, pork chops, and flank steak. Since you're restricting carbohydrates, meats with more fat content are preferred so your body can use those fats as a source of energy.