Vegetable Pad Thai Recipe w/ Cabbage EASY HEALTHY | White On Rice (2024)

FAQs

Is Veg Pad Thai noodles healthy? ›

It can definitely be a part of a balanced, well-rounded diet. While pad thai includes many nutritious ingredients, its sodium content is considerably high. You can reduce its sodium by requesting the eatery go easy on the sauce and salt-contributing condiments.

Add the zucchini noodles, bean sprouts, carrots, edamame, green onions, and sauce. Then, cook until the veggies are crisp-tender. Garnish with peanuts, cilantro, and lime wedges. Serve and ENJOY!

Nutrition summary

There are 498 calories in 1 serving of Vegetable Pad Thai. Calorie split: 28% fat, 56% carbs, 16% protein.

Homemade preparations allow you to tailor ingredients according weight loss diet. Choosing healthier ingredients like whole grain instead of noodles, lower sodium, and low amounts of added sugars can enhance the weight-friendly profile of Pad Thai.

Although the ingredients in pad Thai are generally pretty healthy, the calories can still add up fast. Just one cup of a typical pad Thai has about 400 calories and 17 grams of fat, as well as loads of sodium. To balance it out, I always order mine with an extra serving of steamed vegetables to mix in.”

Even if it doesn't have as high a profile as cabbage or Chinese broccoli, no discussion of the vegetables used in Thai kitchens is complete without mention of the long, white root vegetable known in Thai as <i>hua pakad</i> or <i>hua chai thao</i>.

Pad Thai Sauce is made with fish sauce, oyster sauce, brown sugar and tamarind. Tamarind is the ingredient that is the heart and soul of Pad Thai sauce, giving the sauce the sour flavour that Pad Thai is known for. It's an ingredient used in South East Asian cooking, like this Malaysian Beef Rendang.

Rice vinegar: Mix rice vinegar or white wine with an equal amount of brown sugar to replace tamarind paste in recipes. The rice vinegar or wine adds acidity and some sweetness, while the brown sugar enhances that sweetness. Use this as a one-to-one substitute for tamarind paste in recipes. 6.

What is a substitute for lime juice in Pad Thai? ›

In most dishes, a 1:1 substitute of lemon juice will work just fine. Depending on the recipe you could also try grapefruit juice or orange juice, bearing in mind that these are sweeter than lime.

This Vegetarian Pad Thai is vibrant, healthy, satisfying, completely plant-based, and SO good! All the beautiful tangy, savory, and sweet flavors without fish sauce or dried shrimp. Skip the egg and it's also a perfect vegan meal.

Thai Foods to Avoid

Pad Thai and other noodle dishes are high on carbs and a lot of sugar is usually added too, not to mention oil. Fried rice is a no-no as is sticky rice which is possibly worse than white steamed rice for those with T2DM.

Veggie options like zucchini and spaghetti squash make noodles exciting. Low in calories yet rich in vitamins, minerals, and fibre; veggie noodles add balance to your diet. Switching to veggie noodles can support weight loss. They promote a feeling of fullness.

Pasta and rice noodles are just about tied when it comes to calories, fat and fiber, as well as on the carb front (if you're on a low-carb diet like keto, stick to zoodles). Regular pasta has about 2 grams of sugar per serving while rice noodles are virtually sugar-free. Both are also free of cholesterol.

The Bottom Line. In moderation, including instant noodles in your diet likely won't come with any negative health effects. However, they are low in nutrients, so don't use them as a staple in your diet. What's more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome.

This dish is a menu staple of Thai restaurants. It's made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup.