Vegan Breakfast Burritos | Easy Recipe - Elavegan (2024)

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4.95 from 19 votes

These vegan breakfast burritos are loaded with roasted potatoes, avocado, mushrooms, and peppers. They are great for a healthy protein-packed breakfast or brunch! Furthermore, they are easy to make with simple ingredients. Are you tired of eating oatmeal for breakfast? Then try these plant-based savory breakfast burritos!

Vegan Breakfast Burritos | Easy Recipe - Elavegan (1)Healthy Vegan Breakfast Burritos

What’s your favorite breakfast? Are you team sweet or team savory? Maybe you are eating oatmeal for breakfast every day and want to try something new? If yes, then look no further and give these vegan breakfast burritos a chance.

They are hearty, savory, flavorful and loaded with lots of good stuff like roasted potatoes, beans, mushrooms, and avocado! Did your mouth already start to water? I would say let’s check out this plant-based breakfast goodness right away.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (2)Roasted Potatoes

I love roasted potatoes, they are crispy, satisfying, and simply perfect for these delicious vegan breakfast burritos. They are furthermore super easy to prepare, you simply need to toss them with some spices and a little bit of oil, and bake them in the oven until golden brown.

In the photo above you can see the potatoes before baking and in the following photo, you will see how good the looked after baking.

I added whole cumin, smoked paprika, onion powder, salt and pepper to taste. You can, of course, also add cayenne pepper to make them spicy and hot! Also, it’s totally possible to use sweet potatoes instead of regular potatoes.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (3)Simple Ingredients

These vegan burritos are amazing for a healthy protein-packed breakfast or brunch! I used only simple ingredients for this recipe. Kidney beans are one of them. You can also use black beans, or even chickpeas instead.

Furthermore, I added tomatoes, peppers, mushrooms, onion, garlic, and avocado. If you aren’t a fan of e.g. mushrooms, simply leave them out and use something different instead, for example, zucchini.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (4)These Breakfast Burritos Are:

  • Vegan
  • Flavorful
  • Hearty
  • Soy-free
  • Gluten-free (if you use gluten-free tortillas)
  • Easy to make
  • Also perfect for brunch or as a snack
  • Satisfying
  • Healthy

Vegan Breakfast Burritos | Easy Recipe - Elavegan (5)Freezer Friendly Vegan Breakfast Burritos

Another big bonus is that you can prepare these vegan burritos ahead and freeze for busy mornings. All you need to do is wrap the prepared burritos in aluminum foil, place them in Ziploc bags and put them in the freezer.

You can heat them up in the oven until crispy or for about 3-4 minutes in the microwave (please remove the tin foil before you put them in the microwave).

Vegan Breakfast Burritos | Easy Recipe - Elavegan (6)Cashew Sauce

A good creamy sauce is a must for these yummy vegan breakfast burritos. And the great thing is that it’s super easy to make. All you need is cashew butter, some spices, hot sauce, and water. To make the sauce nut-free you could use sunflower seed butter or coconut butter.

You could also make the sauce with cashews instead of cashew butter. So, if you have cashews at home, then check out the cashew sauce in THIS RECIPE.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (7)If you make this delicious breakfast then please leave a comment below and let me know how it turned out! And if you even take a photo of it, then I would love to see it. You can DM it to me on Instagram. Don’t forget to tag me in your Insta caption + photo with @elavegan and use the hashtag #elavegan and I will gladly check out your post.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (8)

If you love hearty snacks, definitely also check out the following vegan recipes:

  • Buffalo Chickpea Taquitos
  • Vegan Parmesan Potato Fries
  • Crispy Polenta Fries
  • Cauliflower Patties
  • Veggie Fritters

Vegan Breakfast Burritos | Easy Recipe - Elavegan (10)

Vegan Breakfast Burritos

Author: Michaela Vais

These vegan breakfast burritos are loaded with roasted potatoes, avocado, mushrooms, and peppers. They are great for a healthy protein-packed breakfast or brunch! Furthermore, they are easy to make with simple ingredients. Are you tired of eating oatmeal for breakfast? Then try these plant-based savory breakfast burritos!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Breakfast, Snack

Cuisine American, Mexican

Servings 8

Calories 274 kcal

Ingredients

Roasted potatoes

Burritos

  • 1 avocado sliced
  • 1 (15 oz) can of kidney beans drained and rinsed (you can use other beans)
  • 1 green pepper chopped (or color of choice)
  • 2 tomatoes chopped
  • 5 oz (140 g) mushrooms sliced
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 2-3 tbsp red cabbage shredded
  • 4 flour tortillas gluten-free if needed
  • 1/2 tbsp oil
  • 1 tsp dried oregano
  • 3/4 tsp ground cumin
  • 1/2 tsp onion powder
  • 1/3 tsp smoked paprika
  • Sea salt and pepper to taste

Cashew sauce

Instructions

Roasted Potatoes

  • Preheat oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.

  • Chop potatoes into 1-inch cubes and put them in a bowl. Add the other ingredients for the roasted potatoes.

  • Toss well to coat and transfer the potatoes onto the lined baking sheet. Bake in the oven for about 30 minutes or until cooked through and golden brown.

Cashew Sauce

  • To make the cashew sauce, simply mix all ingredients in a small bowl with a whisk until smooth and creamy.

Burritos

  • While the potatoes are in the oven, chop mushrooms, onion, garlic, tomatoes, pepper, avocado, and red cabbage.

  • Heat 1/2 tbsp oil in a skillet, add onion, mushrooms, and pepper. Cook on medium heat for 5 minutes. Add the spices, garlic, tomatoes and cook for a further 1-2 minutes.

  • Toast a tortilla (in a pan) and place about 2-3 tbsp each of the veggie mixture, the beans, the roasted potatoes, the avocado, a little red cabbage, and cashew sauce onto the tortilla.

  • Roll the burrito up by folding the sides inward and the edge closest to you over the filling, pulling tightly.

  • Once you rolled up all burritos, toast them in a pan for a few minutes until crunchy and golden brown. Enjoy! Check the blog post to find out how to freeze the burritos.

Notes

  • Recipe serves 8. Nutrition facts are for one serving with the cashew sauce.

Nutrition Facts

Vegan Breakfast Burritos

Amount per Serving

Calories

274

% Daily Value*

Fat

8.7

g

13

%

Carbohydrates

34.5

g

12

%

Fiber

7.7

g

31

%

Sugar

3.1

g

3

%

Protein

9.1

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Vegan Breakfast Burritos | Easy Recipe - Elavegan (11) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Vegan Breakfast Burritos | Easy Recipe - Elavegan (2024)

FAQs

How many calories in a vegan breakfast burrito? ›

Whole Foods Vegan Breakfast Burrito (1 serving) contains 85g total carbs, 72g net carbs, 17g fat, 24g protein, and 730 calories.

What does a breakfast burrito contain? ›

All these delicious breakfast burrito ingredients--crispy hash browns, breakfast sausage links, scrambled eggs with green chiles and cheese--all rolled into one easy to eat, hand-held meal, is like getting a plate of the breakfast special at your favorite restaurant, only you can enjoy it in your own kitchen or ...

Why are my breakfast burritos soggy? ›

Tip: Overcooking can result in increasingly soggy burritos as the ingredients will continue to release more and more moisture with prolonged heat. Tip: If you have a food thermometer, you can take the temperature of your reheated burritos to know they are cooked completely when reheated to a temperature of 165°

Are breakfast burritos unhealthy? ›

The problem: Most fast-food breakfast burritos are high in sodium, calories, and saturated fat. "Eating a very calorie-dense, high-fat, high-carb meal, can lead to low energy, lethargy, and feeling uncomfortably full," says Colette Micko, MS, RDN, CDES, a dietitian with Top Nutrition Coaching.

What is a vegan burrito made of? ›

The hearty filling consists of Spanish rice, seasoned black beans, guacamole, pickled onions, and veggies. Take it over the top with a side of salsa for dipping! Below, I'll walk you through how to make this vegan burrito recipe, offer tips for how to store it, and share some tasty variations.

How long do homemade breakfast burritos last? ›

step FOUR: CAREFULLY FOLD

Follow the steps below on how to fold then wrap in foil to store. Depending on the need for the week, I will store these Make-Ahead Breakfast Burritos in the fridge for the week or in the freezer for up to one month. Find all of the reheating steps below!

How do you keep burritos from falling apart? ›

Keep your fillings in the center, and only add about 1-2 inches worth. An overstuffed burrito is more likely to fall apart. As you roll the burrito, do so tightly. A flour tortilla is pretty sturdy, so don't feel like it's fragile.

What sauce is good for breakfast burritos? ›

BREAKFAST BURRITO SAUCE

You can use sour cream, ketchup, guacamole, hot sauce or my Creamy Salsa, consisting of: What is this? To make the Breakfast Burrito Sauce, simply mix all of the ingredients together and chill in the refrigerator.

What does McDonald's put in their breakfast burritos? ›

310 Cal.310 Cal. Start your day off with a loaded Egg and Sausage Burrito from the McDonald's breakfast menu McDonald's Breakfast Burrito recipe is loaded with fluffy scrambled egg, pork sausage, melty cheese, green chiles, and onion! It's wrapped in a soft tortilla, making it the perfect grab and go breakfast.

What goes well on a breakfast burrito? ›

Divide the cooked eggs equally on each tortilla, followed by the chopped bacon, roasted potatoes, equal amounts of shredded cheese, salsa, avocado and chopped cilantro. Step 4: Fold and roll the burrito, griddle on the flat top and serve immediately.

How do you keep breakfast burritos moist? ›

Sour Cream – keeps the eggs moist. Ham – We used chopped deli ham to make these burritos protein-packed. Cheese – Shredded mozzarella cheese keeps the filling moist and gooey and helps it reheat better.

How to make a soggy burrito crispy? ›

Loosely wrap the burrito in foil and place on a small baking sheet. Cook burrito in oven for about 30 minutes, until it's heated all the way through. (Note: The burrito is ready to eat when the internal temperature reaches 165°F.) Unwrap the foil and enjoy!

Can you put sour cream in frozen burritos? ›

And lastly, if freezing your burritos you will want to make sure to avoid adding avocado, sour cream or lettuce to them. These ingredients do not freeze well and will do much better if added to the top just before serving.

How many calories in a standard breakfast burrito? ›

The calorie content of a breakfast burrito can vary based on the ingredients, portion sizes, and customization. On average, a breakfast burrito can range from approximately 300-500 calories. However, keep in mind that these numbers can fluctuate depending on the specific ingredients and cooking methods used.

How many calories in a plant based burrito? ›

Nutrition Facts
Nutrition Facts Per Serving (1)
Calories 460
Total Fat 9.4g12%
Saturated Fat 1.7g9%
Cholesterol 0mg0%
7 more rows

Are Amy's vegan burritos healthy? ›

The only thing that I'd warn people about is that this isn't a low calorie food, so I'd recommend against using this as a snack. One burrito is 300 calories & has 580mg of sodium, which isn't a great thing for diets.

How many calories in a restaurant veggie burrito? ›

Nutrition Facts
For a Serving Size of 1 burrito (709g)
How many calories are in Veggie Burrito? Amount of calories in Veggie Burrito: Calories 945Calories from Fat 337.5 (35.7%)
% Daily Value *
How much fat is in Veggie Burrito? Amount of fat in Veggie Burrito: Total Fat 37.5g-
16 more rows

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