Vegan and Vegetarian Roasted Brussels Sprouts and Apples Recipe (2024)

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Last week I asked about brussels sprouts on my Facebook page. And you have strong feelings about them! Many of you had a similar experience of hating them when you were kids and loving them as adults. I liked pretty much every vegetable as a child, but brussels sprouts? Those I just would not touch. They were bitter, awful, nasty little vegetables.

I don't know what persuaded me to try them again as an adult, but I did and I realized that, like so many other foods, when cooked right, brussels sprouts are delicious. I still hate steamed sprouts, but when they're sauteed, they're pretty decent. And when they're roasted, they're even better. In fact, they're so good roasted that I rarely make them any other way.


When you roast brussels sprouts, that objectionable bitter flavor disappears. The outer layers get a little bit browned and crispy. And everyone loves browned and crispy! My favorite thing to do with roasted brussels sprouts is to pair them with sweet flavors (like in my ). Usually I just go for one sweet addition, but this time I added three: dried cranberries, apples, and a drizzle of maple syrup.

Is it a little much? I don't think so, although I did worry that it would be. I was going to add two of the above, but my husband insisted that I add all of them. And since he was right about the , I figured I should trust him on this one too. (Although this is also the guy who puts maple syrup on hash browns...)


If you're still a little bit dicey about giving brussels sprouts another try as an adult, this is a good recipe to start with. Because there's a lot of sweetness to counteract the brussely-ness. It's a beautiful fall side dish and it would look pretty fabulous as part of a Thanksgiving spread.

Also, brussels sprouts look like tiny adorable cabbages. How can you say no to wee bitty cabbages? You can't!

Recipe

Vegan and Vegetarian Roasted Brussels Sprouts and Apples Recipe (4)

Roasted Brussels Sprouts & Apples

An easy fall side dish that combines roasted brussels sprouts and apples with walnuts, cranberries, and a drizzle of maple syrup.

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Course: Side Dish

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: fall side dish, roasted brussels sprouts, Roasted Brussels Sprouts & Apples

Servings: 4 servings

Calories: 257kcal

Author: Oh My Veggies

Ingredients

  • 1 lb. brussels sprouts trimmed and halved lengthwise
  • 1 apple cored and sliced (Fuji or Braeburn works well)
  • 1 tbsp. olive oil
  • salt + pepper to taste
  • ¼ c. dried cranberries
  • ¼ c. chopped walnuts
  • 1 tbsp. maple syrup

US Customary - Metric

Instructions

  • Preheat oven to 400 degrees.

  • Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed baking sheet. Bake for 25-30 minutes or until brussels sprouts are tender and browned on edges, stirring halfway through cooking time.

  • Transfer brussels sprouts and apple to large bowl. Stir in cranberries, walnuts, and maple syrup.

Nutrition

Calories: 257kcalCarbohydrates: 33gProtein: 6gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gSodium: 30mgPotassium: 569mgFiber: 7gSugar: 19gVitamin A: 883IUVitamin C: 99mgCalcium: 70mgIron: 2mg

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!

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Reader Interactions

Comments

  1. Rosa Bood says

    I mixed all ingredients together,I substituted Barlean's coconut oil for the olive oil,I also added 1/4 cup organic raisins...OMG, delicious !!!

    Reply

    • Kiersten says

      Thanks for the feedback--I'm glad it turned out well! 🙂

      Reply

  2. Rosa Bood says

    Kiersten thank you for helping people be healthy through your delicious recipe posts. I'm very happy I found you on-line ! Rosa Bood

    Reply

    • Kiersten says

      Thank you for the kind words! 🙂

      Reply

  3. Crystal says

    I found your recipe on Pinterest and my husband and I positively love your roasted Brussel Sprouts and Apples!!! It's pretty enough and easily prpared to serve to company too. One question...What main course do you pair this with?

    Reply

    • Kiersten says

      I'm glad you enjoy it! 🙂 We've had it as a side with veggie burgers or served it mixed with quinoa or wheat berries as a main dish. Since we don't eat meat, I don't usually do a typical main dish + 2 sides type of dinner!

      Reply

  4. Vicki Lee says

    I was wondering if you would permit me to print out a few sheets of this recipe and hand it out at my stall at our farmers' market. we have a coupon program that helps low income young mothers purchase fresh vegetables throughout the summer and early fall. Many of these young women have absolutely no idea how to cook anything but frozen corn and peas so I try to find easy and tasty recipes for them to try. This one is perfect.

    Reply

    • dave says

      Vicki, that is awesome. I need simple recipes I can cook and this one makes the grade for me 🙂

      Reply

  5. Abi says

    are you talking about fresh brussel sprouts? where i live, i have never seen them fresh but frozen. can i use frozen ones, i actually love brussel sprouts, even with nothing on them.

    Reply

    • Kiersten says

      Yes, I used fresh Brussels sprouts. I've never tried to roast frozen ones; I imagine that the texture would be quite different.

      Reply

  6. Lana says

    Made this tonight...I had baby yellow, purple and orange carrots and a little beet I threw in also...so yummy! Thanks! 🙂 I tried a little goat cheese in my bowl with it.,..it didn't go... 🙂

    Reply

    • Kiersten says

      I'm glad you enjoyed it! I don't like goat cheese, but I bet a little Parm would go well next time around. 🙂

      Reply

  7. Roselyn Imani says

    I have always loved brussels...andall 5 of my children do too. We always thought of them as a special treat just served with butter!
    (I suppose olive oil could be substituted as well.)

    Reply

  8. Debbie says

    I made this dish yesterday and just got finished eating some leftovers for lunch! It's very delish!

    Reply

    • Kiersten says

      Thanks for the comment--I'm so glad you enjoyed it!

      Reply

  9. Sunny says

    A friend brought this to our annual vegan potluck last month. It was my favorite dish, so she sent me the recipe. I'm making it for our vegan Thanksgiving dinner this year. Thank you for sharing this brilliant recipe with the world!

    Reply

    • Kiersten says

      I'm so glad you enjoyed it! Happy Thanksgiving! 🙂

      Reply

  10. Sandy says

    Do you think this can be made a day ahead and reheated? I'm catering a party, and I'm trying to as much as I can a day before.

    Reply

    • Kiersten says

      Yes, you can do that, but it's definitely best when made right before serving.

      Reply

  11. ashley | bloom & nourish says

    i love the idea of roasting apples with vegetables! can't wait to try this. 🙂

    Reply

  12. Stephanie says

    Oh lord I want this right now..

    Reply

  13. Helga says

    Getting the Brussel sprouts today, can't wait to try the recipe

    Reply

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Vegan and Vegetarian Roasted Brussels Sprouts and Apples Recipe (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

What not to plant next to Brussels sprouts? ›

What Not To Plant With Vegetables
VegetableBad Companion Plants
Brocolli and CalabresePeppers, beans, strawberries
Brussel SproutsMustards, nightshades
CabbageGrapes
CarrotsDill, parsnip and radish
27 more rows

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Why do my brussel sprouts get mushy in the oven? ›

Moisture is the enemy of crispiness.

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.

Do you cut Brussels sprouts in half before roasting? ›

Cut the bottom of each brussels sprout off (about 1/4" or less) and then slice in half lengthwise. Toss all ingredients and place in a single layer on a baking dish. Roast for 25 minutes or until brussels sprouts are slightly browned and tender throughout. Serve hot or cold.

How do you keep roasted Brussels sprouts from getting soggy? ›

If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.

When should you not eat brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

What are the disadvantages of Brussels sprout? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

Should I boil Brussels sprouts before roasting? ›

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they're fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

How many Brussels sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

Why do brussel sprouts taste bad to some people? ›

"People with certain genetic variants in the TAS2R38 gene can detect bitter taste more than others and therefore may be more likely to dislike sprouts,” 23andMe senior product scientist Alisa Lehman recently told the Daily Record. "There are many factors outside genetics that play a part in the foods we like.

Do you roast Brussels sprouts face up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

How do you get the bitterness out of roasted brussel sprouts? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Why are my brussel sprouts hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Why are my brussel sprouts not tight? ›

The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars. Only hybrid cultivars can be relied on to produce firm sprouts.

Do you roast Brussels sprouts up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

Do you need to parboil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

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