Try a Healthy Rice Bowl for an Easy Weeknight Dinner (2024)

Try a Healthy Rice Bowl for an Easy Weeknight Dinner (1)

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On those days when you just don’t know what to make for your family dinner, the best thing you can do is start small. And no, we don’t mean small in terms of portion size, but small like a grain of rice! Starting with a base of rice or grains and building it up with whatever proteins and veggies you have in your pantry or fridge is a great way make an easy healthy dinner. There are so many rice bowl recipes that come together in mere minutes, many of which utilize the forgotten ingredients that are lying around your kitchen.

Whether you reheat rice with eggs and veggies to make fried rice or start from scratch by throwing your favorite grain in a trusty rice cooker (or if you’re anything like Ree, on the stovetop), there are so many satiating and simple rice bowl recipes to add to your weeknight dinner lineup. After your rice is cooked to fluffy perfection, load it with lots of tender protein, like marinated chicken or curried shrimp, and crunchy veggies. Or, if you prefer to go the lighter (and faster) route, you can top it with a simple bean stew or curry that comes together in just a few minutes! And once you’ve gotten your harvest bowl, poke bowl, or cauliflower fried rice fix, save any remaining ingredients in the fridge so you’ll have everything you need to whip up a delicious leftover rice recipe the next day. It’s the grain gift that keeps on giving!

1

Red Beans and Rice

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A rice bowl doesn't have to be complex and filled with fancy ingredients. It can be as simple as a hearty bowl of red beans and rice! This classic New Orleans dish consists of a red bean stew packed with sausage, ham, and vegetables that blankets a mound of fluffy white rice.

Get the Red Beans and Rice recipe.

SHOP BOWLS

2

Cauliflower Fried Rice

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We're all about carb loading here, but that doesn't mean we don't enjoy some flavorful cauliflower rice as a lighter option. Make your own cauliflower rice in a food processor, or buy it frozen and cook it on a skillet with lots of veggies and a crispy fried egg. We promise you won't miss the actual rice!

Get Ree's Cauliflower Fried Rice recipe.

3

Coconut Chicken Curry

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This flavorful and fragrant coconut chicken curry topped with fresh diced mango will transport you to the tropics! The sauce is so creamy, thanks to coconut milk, and soaks into the steamed rice for the perfect bite.

Get the Coconut Chicken Curry recipe.

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4

Harvest Bowl

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Instead of picking up a bowl from your usual fast-casual spot, make a harvest bowl at home and customize it to your liking! Broth-soaked wild rice serves as the base of this colorful bowl, which is topped with baby kale, sweet potato, brussels sprouts, chicken, and so many more healthy and nourishing ingredients.

Get the Harvest Bowl recipe.

5

Pork Fried Rice

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If you're looking to utilize the leftovers in your fridge, why not make some fried rice? This pork fried rice is so easy to make, as it calls for frozen veggies and leftover cooked white rice fried in a skillet with ground pork and eggs. Top it with thinly sliced green onions for a fresh crunch!

Get Ree's Pork Fried Rice recipe.

SHOP BOWLS

6

Sweet-and-Sour Pork Meatballs Bowl

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Meatballs aren't just for spaghetti! They also make a delicious topping for rice, especially when coated in a sweet-and-sour sauce that's delicious enough to drink. This bowl is topped with fresh pineapple chunks, which adds a refreshing contrast to the protein-packed meatballs.

Get Ree's Sweet-and-Sour Pork Meatballs Bowl recipe.

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7

Coconut Shrimp Curry

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Earthy, spicy coconut shrimp curry is one of Ree's favorite curry dishes, and for good reason. It's so easy to make as the shrimp cooks in a flash before it's tossed in tangy yellow curry sauce, plus it pairs perfectly with cooling Basmati rice.

Get Ree's Coconut Shrimp Curry recipe.

8

Black Beans and Rice

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Solve the pressing "What to make for dinner?" question once and for all by adding this black beans and rice recipe to your weeknight dinner lineup. This simple recipe utilizes basic pantry staples such as long-grain white rice, canned black beans, onions, garlic, and a blend of dried spices like cumin and cayenne, all simmered in chicken stock. Plus, it comes together in under 30 minutes in a single pot!

Get the Black Beans and Rice recipe.

9

Poke Bowl

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If you love sushi, you'll love this poke recipe, as it's basically a deconstructed sushi roll in a bowl. This foolproof bowl is as balanced as it gets, as it's chock full of protein (ahi tuna), carbs (sushi rice), healthy fats (avocado), and any other toppings you desire.

Get the Poke Bowl recipe.

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10

Cashew Chicken Bowl

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The classic combo of chicken over rice was the original rice bowl before the Buddha bowls and harvest bowls we know and love today emerged. This flavorful take on the comfort food calls for soy sauce, rice vinegar, brown sugar, oyster sauce, and sesame oil to make a delicious sweet and sour sauce that's cooked together with tender chicken, cashews, and veggies and then served over white rice.

Get Ree's Cashew Chicken Bowl recipe.

SHOP SKILLETS

11

Hoisin Steak and Pepper Stir-Fry

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Steak, veggies, rice—what else could you ask for? In just 30 minutes, you can enjoy tender steak and fresh bell peppers coated in a rich hoisin-based sauce.

Get Ree's Hoisin Steak and Pepper Stir-Fry recipe.

12

Tex-Mex Grain Bowl

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Chopped cilantro plus lime zest and juice are the secret to tasty grains, whether you add them to rice or quinoa. It's the perfect base for this Tex-Mex-inspired bowl piled high with roasted veggies, pinto beans, cabbage, and avocado.

Get Ree's Tex-Mex Grain Bowl recipe.

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13

Hoppin' John

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This bowl of Southern comfort is traditionally served on New Year's Day to bring good luck. Enjoy this hearty meal over a bed of rice for a truly satisfying experience!

Get Ree's Hoppin' John recipe.

14

Butternut Squash Risotto

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Risotto is slow-cooked in broth and heavy cream and then combined with butternut squash in this cozy rice-based dish. It's creamy, tender, and enjoyed best when topped with minced parsley and parmesan.

Get Ree's Butternut Squash Risotto recipe.

15

Brown Rice Power Bowl

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Packed with delicious power foods like brown rice, broccoli, and chickpeas, this rice bowl certainly lives up to its name. Protein-packed chicken and chickpeas make this bowl so satisfying, and the fresh herbs and creamy tahini dressing are the flavorful stars of the show!

Get the Brown Rice Power Bowl recipe.

SHOP NAPKINS

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16

Sushi Rice Bowls

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If the raw fish aspect of the poke bowls on this list isn't your speed, try this sushi bowl featuring baked salmon instead! Typical sushi toppings like seaweed paper, ginger, carrots, and avocado are paired with rice marinated in rice vinegar, sugar, and salt to give it that signature sushi flavor.

Get the Sushi Rice Bowls recipe.

17

Breakfast Fried Rice

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You've heard of breakfast burritos, but how about breakfast fried rice? This delicious dinner-for-breakfast recipe utilizes leftover cooked rice fried with classic breakfast ingredients like eggs, breakfast sausage, onions, and mushrooms.

Get the Breakfast Fried Rice recipe.

18

Chickpea Curry

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For a balanced and flavorful meal, try this satisfying chickpea curry over a bowl of Basmati rice! It comes together in under 30 minutes and is the ultimate pantry meal as it calls for canned and dry ingredients like chickpeas and coconut milk.

Get Ree's Chickpea Curry recipe.

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19

Honey Soy Salmon Bowl

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This juicy honey soy salmon is ready in just 15 minutes and delicious when served over lime rice. The sticky honey-based sauce is so flavorful and absorbs into the rice perfectly.

Get Ree's Honey Soy Salmon Bowl recipe.

20

Mediterranean Salmon-Veggie Grain Bowl

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This Mediterranean bowl includes all the things you love about Greek salad, and then some! Chopped cucumbers, tomatoes, and olives are paired with your choice of either rice or quinoa, salmon, and feta. The salmon is baked on a foil-lined sheet pan for mess-free deliciousness!

Get Ree's Mediterranean Salmon-Veggie Grain Bowl recipe.

SHOP CUTTING BOARDS

Try a Healthy Rice Bowl for an Easy Weeknight Dinner (2024)

FAQs

How healthy are rice bowls? ›

Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.

How to make a bowl of rice better? ›

Once you have your assortment of protein and vegetables ready to go, there are tons of ways to assemble a rice bowl that's extra full-of-flavor. Try these ideas: Cooking Liquid – An easy trick to bring lots of flavor to rice is to swap out water with another cooking liquid, like broth or bouillon.

What protein goes well with rice? ›

Protein. Now that we have our core rice base, we can choose which proteins to add on. A few example proteins include chicken, eggs, beef or vegan and vegetarian options include: beans, quinoa, tofu and tempeh.

Can I eat a bowl of rice during weight loss? ›

Boiled white rice has a low glycemic index, due to which it helps in weight loss. Its consumption helps in controlling blood sugar levels and promotes increased satiety. The fibre content present in this rice helps in digestion.

What is the healthiest rice to eat everyday? ›

Brown rice

Whole grain rice such as brown rice is less processed and refined than white rice. As a result, brown rice contains more nutrients such as fiber and minerals such as magnesium, iron, and zinc.

What type of rice is best for rice bowls? ›

Jasmine Rice: Jasmine rice is another fragrant long-grain rice that is popular in Asian cuisine. It has a slightly sticky texture when cooked, making it suitable for dishes like fried rice or rice bowls.

What to use instead of rice in a rice bowl? ›

If you don't have the exact ingredients to a recipe on hand, swap in a different grain, protein, vegetable, or sauce. Cook a batch of quinoa or farro instead of rice, or use roasted chickpeas or a hard boiled egg instead of tofu. If you don't have all the ingredients to a specific sauce, make a different one!

What is a traditional rice bowl called? ›

Donburi (丼, literally "bowl", also abbreviated to "-don" as a suffix, less commonly spelled "domburi") is a Japanese "rice-bowl dish" consisting of fish, meat, vegetables or other ingredients simmered together and served over rice. Donburi meals are usually served in oversized rice bowls which are also called donburi.

How do you make rice taste better healthy? ›

To make rice taste good and healthy, try adding a variety of flavors and seasonings, such as freshly chopped herbs, garlic, onions, spices, lemon juice, and sesame oil. For a healthier version, opt for brown rice instead of white rice and cook it with low-sodium broth or water.

Is jasmine rice healthy? ›

Overall, jasmine rice is a relatively healthy, lower-calorie food that has more calcium and fiber than regular rice. However, it's best to consume this delicious grain in moderation to help prevent dangerous health conditions like obesity and Type 2 diabetes.

What is the best rice for weight loss? ›

Eating whole grains like brown rice has been found to be really good for weight loss, with one study finding that people who regularly ate high-carbohydrate whole grains such as brown or coloured rice had a higher resting metabolism and didn't absorb as many calories during digestion [9].

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What sauce goes well on rice? ›

Tomato Sauce goes great with a wide range of different rice dishes, like this Cabbage Roll Bowl made with Minute® White Rice cups, paprika, garlic powder and canola oil for example. You can buy your cabbage pre-shredded from the supermarket, or you can do it yourself at home.

Is it OK to eat one bowl of rice everyday? ›

That said, eating rice every day can be healthy, as long as you are meeting your nutritional needs through other foods. Caspero does offer up one caveat, saying that it's important to be aware of the arsenic content in rice, which is more of a concern for infants, children, pregnant women and older adults.

How many bowls of rice should I eat a day? ›

There is no exact amount of rice that is considered too much, as servings can vary from person to person. The American Heart Association recommends that adults consume six servings of grains per day, which can include rice. It's also a good idea to make sure that at least half of the grains you eat are whole grains.

How many calories will be in a bowl of rice? ›

Calories in Different Foods With Rice
Serving Size as per Variety of RiceCalories
Calories in 1 cup of rice (100 gm, plain and cooked white rice)130
Calories in 1 bowl of rice (233 gm, plain and cooked white rice)267.95
Calories in 100g of rice (white, puffed rice)402
Lemon Rice (100 grams)146
5 more rows

Are healthy bowls good for you? ›

It is clear that the bowls have come to stay. They incorporate proteins, vitamins and antioxidants to fill your body with energy. the way you need, without leaving you feeling heavy. And the key to healthy bowls is to exclude all types of processed food, with the purpose of leading a healthy and sustainable life.

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