by Kylie PerrottiPosted on May 28, 2018December 3, 2022
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These chipotle-maple sweet potato breakfast bowls are perfect for a brunch party. Each bowl is topped with soft-boiled eggs and a drizzle of spicy crema. This makes for a sweet, spicy, decadent, and all-around delicious breakfast. You’ll love this sweet potato breakfast recipe! We enjoyed this vegetarian breakfast with a platter of fresh fruit to help take the edge off the richness of the bowl!
How to make this sweet potato breakfast bowl recipe:
Want to host a brunch party but don’t know where to start? These sweet potato breakfast bowls are perfect for a crowd! It’s easy to serve this as a vegetarian breakfast or serve it with bacon or sausage links on the side.
The main components of this vegetarian breakfast bowl are:
Sweet, spicy sweet potatoes
Fresh avocados
Jammy soft-boiled eggs
Rich, homemade crema
First, I prep the avocadoes. Simply peel, remove the seed, and drizzle with lime juice to keep it from browning. I do this first, so I’m not frantically peeling avocadoes right before breakfast. I just pop them in the fridge while I make everything else.
The sweet and spicy sweet potatoes are made with a simple but amazing chipotle-maple sauce. I buy a can of chipotles in adobo sauce and whisk the sauce with maple syrup, lime juice, and cilantro. Use as much or as little of the adobo sauce as you like; it’s definitely spicy!
Next, I make a quick crema. It’s easy! Just combine sour cream, heavy cream, and salt. I add a bit of the sauce from the can of chipotles in adobo for a little kick.
Then, I make quick jammy eggs by boiling them for about 7 minutes. Throw them in an ice bath, peel, halve, and drizzle with salt and pepper.
From there, just serve! I let folks make their own bowls and serve all the accompaniments at the table so people can add whatever they like to their bowls. It’s so delicious, and everyone loved them!
These chipotle-maple sweet potato breakfast bowls are perfect for a brunch party. Each bowl is topped with soft-boiled eggs and a drizzle of spicy crema.
Peel the avocados and slice them lengthwise. Squeeze 1 lime wedge over the avocados and sprinkle with salt. Refrigerate until ready to serve.
Prepare the chipotle-maple sauce:
In a bowl, combine 2 tablespoons of the adobo sauce from the can of chipotle peppers and the maple syrup. Whisk until smooth and taste and season to your taste. Add more adobo sauce if you like it a bit spicier or more maple syrup if you’d like a sweeter flavor. Add juice from 1 lime wedge along with the minced cilantro. Set aside.
Cook the sweet potatoes:
Heat 1 tablespoon olive oil in a large skillet over medium heat until very hot. Add the sweet potatoes and season with salt and pepper. Cook, stirring regularly until browned and fork-tender, about 20-25 minutes. Add the sweet potatoes to the chipotle-maple sauce and toss to combine. Keep warm.
Prepare the crema:
In a bowl, combine the sour cream, heavy cream, and a sprinkle of salt and stir until smooth and creamy. If desired, add a tablespoon of the adobo sauce from the can of chipotles. Reserve the chipotles for another recipe. Set aside.
Prepare the soft-boiled eggs:
Heat a small pot of water over high until boiling. Reduce to medium heat (low boil) and carefully add the eggs to the pot. Cook for 7 minutes. Remove the eggs, transfer them to a bowl of ice water, and run cold water over them to stop cooking. Crack the shells all over with the edge of a spoon and peel the eggs. Cut each egg in half and season with a sprinkle of salt and pepper.
To serve:
Divide the sweet potatoes between bowls and arrange the sliced avocado on top. Serve each bowl with two egg halves and drizzle the crema on top. Serve with lime wedges and hot sauce, if desired.
Notes
To serve a group of people: I served the potatoes at the table with all the accompaniments on a platter to allow each person to make their bowl. We also served fresh radishes and a platter of fresh fruit for this breakfast party.If you’re worried about guests’ spice level, toss half the potatoes with the chipotle-maple sauce and serve half the potatoes plain to allow guests to enjoy the sweet potatoes either way!
It will be good for your body if eating sweet potatoes in the morning, with fresh milk or yogurt, some seeds and green vegetables will be a nutritious breakfast and provide an abundant source of energy for the body.
If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.
Harris-Pincus says breakfast bowls can provide “a jump start on fiber goals for the day, since most of the common ingredients used to create bowls are produce, whole grains, nuts, and seeds.” With 95% of Americans missing the mark on fiber, Harris-Pincus says, “this is a golden opportunity to improve those statistics.”
Sweet potatoes are rich in dietary fibers and are also known for improving gut health and digestion. The high fiber content in sweet potatoes can also help in preventing constipation in both children and adults. It also contains a high amount of phytosterol that has a protective effect on the digestive system.
How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.
It's for good reason, as these two ingredients offer you a pair of two crucial nutrients: protein and carbohydrates. So, when you start your day with these Sweet Potato Halves with Over-Easy Eggs, and you'll have both the energy to face a long to-do list and the nutrients your body needs to run at its best.
Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange. Additionally, sweet potatoes are rich in carbohydrates.
Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!
Lunch: The best time to eat the sweet potato is to eat at lunch. After eating, calcium in sweet potatoes takes 4-5 hours to absorb into the body, 2 to 5 pm sunlight can promote calcium absorption. In addition, the ability to help the potatoes long enough to work to help you reduce appetite in the evening.
The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.
Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
Along with anti-inflammatory properties, sweet potatoes have plenty of gut-friendly fiber, especially if you eat the skin. They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular.
As we know, sweet potato has several benefits that make it worth including in your weight loss diet. So, by incorporating it into healthy meals and watching your portion sizes, you may find that it does support your weight loss goals and results in getting rid of unwanted belly fat.
Sweet potatoes, which are popular as a substitute for breakfast and diet foods, should not be eaten on an empty stomach. The glue and tannin ingredient in sweet potato stimulate the stomach wall and cause a lot of stomach acid, which can lead to soreness. Like pineapple, it is good to eat after meals.
Carbs and protein eaten at breakfast may keep us full throughout the day, plus allowing ourselves some sweets helps to stem cravings for these foods, said study researcher Dr. ... Others said eating something sweet at breakfast is all right, as long as it's part of a healthy diet.
Sweet potatoes still have a moderate impact on blood sugar, but that isn't a bad thing. In fact, the nutrients they contain make them one of the best tryptophan foods for sleep.
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