Steel-Cut Oatmeal With Fruit Recipe (2024)

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Bryan M

I changed the recipe a bit, but it is amazing! I take 1 cup steel cut oats, 3 cups water and my rice cooker. I then look in my freezer for frozen fruit. I then notice a pint of ice cream... I take the steel cut oats and throw them away, convincing my wife that I ate them. I then eat the ice cream. It is amazing!

jeff brown

I cook the oats the night before by boiling 4 cups of water add 1 cup of oats reduce heat and cook for 1-2 minutes. Turn off heat and cover. In the morning just heat and serve. Saves lots of time.

James

Always intrigued when a recipe lists both unsalted butter and added salt.

Butter is salted for good reason: to delay the onset of rancidity without the need for refrigeration. So buy salted butter and keep as much as you intend to use in the next week or so at room temperature. It spreads; refrigerated butter does not. And it tastes better than refrigerated butter - a lot better. In fact, it actually tastes of butter. Imagine that!

Siri

1 cup steel oats, add 1 cup cold water and pinch of salt.
Cover overnight. No cooking
In morning add 2 cups skim milk, bring to simmer and stir frequently, in about 12 min. add handful of dried fruit and handful of chopped walnuts, heavy sprinkle of cinnamon, stir ...ready to eat.
Can be reheated as left overs adding some milk or water to soften and microwave, warmed through. 1 Tbl. Pure maple syrup an essential, too! Makes 3-4 servings

Lore

Put the oats and liquid in a slow cooker. I have a small one I purchased just for this. Add whatever dried fruit, maple syrup, spices (always a little salt), stir together and set on low before you go to bed. Your kitchen will smell delish and you will have a hot breakfast in the morning. Leftovers reheat well. Lots of recipes online if you need ideas.

Eric

I make an easy (but slow) variant of this on a regular basis:

3 cups of water
1 cup of low fat milk
1 cup of steel cut oats
1 tsp of kosher salt
1/2 tsp of cinnamon
1/4 tsp of cardamom
Lots of fruit.
Optional butter, reduces need for stirring towards the end.

Be careful about covering as boiling over is a messy risk.Stirring is rewarded. I recommend cooking on low for at least an hour. The extra 30 minutes makes a huge difference in texture with more of a creamy feel.

Claudia

Another way to cook is to put 4 cups water or milk into a slow cooker. Add 1cup oats and pinch of salt. Cook on low or even the warm setting overnight.

Stephen DeNagy

Here is another variation. Place your oats in a heavy pan and dry roast them for 2 to 3 minutes over medium high heat until they are browning and popping. Watch that they don't burn, use a lower temperature if it is going too fast. Stir constantly or else they will burn. Then quickly add the liquid and follow the usual cooking plan. This adds a wonderful nutty flavor and color variation to the oatmeal. Much more depth without the added calories of nuts...not that I am against them!

Jane

For YEARS I have been making my steel cut oats for my husband in my slow cooker! I make 2 cups of oats, 8 cups of water and 6 peeled apples that I've done in my spiralizer! My husband LOVES his breakfast every single morning!

Not just nutritious - make it warming and tasty, too!

This recipe makes a serviceable steel-cut oatmeal. But I have found that a few slight adjustments make an outstanding one.

The oat-to-liquid ratio should be 3-to-1. You need spices, a touch more sweetness, and crunch.

For two servings: 1.5 cups almond milk (or water), 0.5 cup oats (Bob's Red Mill won a competition in Scotland with theirs), 2-3tsp brown sugar (or 1T maple syrup), 1tsp spices (mix cinnamon, ginger, nutmeg), 2T nuts. And I add a cinnamon stick while it simmers. Mmm!

Jess

My MIL freezes them in muffin containers, a better portion than the ice cube tray.

Lance G

My personal touch is using a rice cooker. It makes it much easier on the watching, spilling and stirring front. Set rice cooker to porridge setting. Add orange or lemon zest, vanilla extract, brown sugar, milk/water/steel cut oats in 3-1 ratio of liquid to solid and add in a healthy amount of nutmeg and cinnamon. Sea salt to taste. At the end I always top with either blueberries or strawberries and like them to get a bit runny from the heat. Yum!

Thom

Try cooking the oats for 15 minutes the night before. Leave it on the cold stove. Stir in the fruit in the morning and reheat. It will be done cooking by the time it is hot.

Jill

Yummy! I added golden raisins, chopped dried figs and chopped candied orange peel while cooking and topped with toasted walnuts. Made for a very satisfying breakfast. It came close to boiling over on the first simmer so keep an eye on it.

Ginger Woolridge

I soak oats in yogurt over night. Then, add hot water to desired texture along with spices, fruit (frozen or fresh) and toasted nuts. (No sticky pan to clean.) my son’s idea.

Marian S.

Put one cup of steel-cut oats into 4 cups of water that was brought to a boil. Bring it to a boil again and stir. Turn off and go exercise for 30-60 minutes. Return to stove and simmer another 10 - 15 minutes. Enjoy with cut up fruit.

EmilyM

I'm inclined not to line the ice cube tray with plastic, because I don't keep plastic wrap in my kitchen. Ok to use parchment paper? Nothing?

tory

I left out the sweetener but used 1/2 cup of dried cherries and a small diced apple. I loved it! But, my family dumped white sugar in theirs. Looking forward to heating up leftovers for breakfast tomorrow.

chris

Didn’t add dried fruit.

Keoki

I put 1 cup of steel oats in a glass bowl with two cups of water and let it sit overnight. The next morning, I boil the beautiful oats on medium-high for 15-20 minutes stirring so it doesn’t stick. After 15 minutes, I turn the heat down to low and let the oats simmer for about 10 minutes. I add a pinch of sea salt, brown sugar to taste, a dash of cinnamon, 1/3 cup of cream of coconut, 1/2 cup of papaya, and bananas. Cheers!

David W

1. Is there any reason not to put dried fruit in at the start? They refresh (swell up? rehydrate? bloom?) better this way & their flavor pervades the oatmeal. 2. Rolled oats recipes omit milk, but everyone here recommends milk or similar. Are steel-cut oats nasty with just water? 3. I bought oatmeal that turned out to be nothing but oat bran. It turned out surprisingly good, but the proportions were a little different, so I didn't try mixing it with normal oatmeal. Does it work?

Carlton

This is a great dinner substitute that sticks with you all evening. No late snacking needed.

Patricia

Delicious! I only added butter and cinnamon. Just as good without the latter.What is a serving size?

Eileen

1 cup regular steel cut oats1tsp butter1/2 tsp cinnamon 1/4 tsp cardamom 1/2 tsp saltToast oats in butter over med-med/high heat 2-3 minutes-careful to not burn Add spices, stir ~a minuteAdd 2 cups water, stir well Turn off heat and cover-leave on stove Let sit overnight (on stove)In the morning:2 cups milk or combo -milk and half and half1 Tblsp brown sugar/maple syrup Bring to gentle boil, reduce heat, let simmer 12-17 min stir frequently Add dried fruit towards end of cooking

Laura

Delicious! Just added cinnamon

WeaselBookmite

Grate the apples!Grating releases all the flavor and nutritional value of the apple plus we like the texture and way it combines with the oats.

Paulis

Is dried fruit better than sugar? I do use a tsp of brown sugar. But mostly I rely on a large handful of frozen wild blueberries in my bowl of precooked steel cut oatmeal. I microwave for 2 min and find the bursting blueberries generate enough liquid to avoid milk. I add a tsp of brown sugar plus ground flaxseed, stir and top with butter because I adore it on oatmeal. Perhaps not perfectly virtuous but a happy start to the day.

Kathyhallidayart

Like another reader, I toast the oats first, with a generous dollop of butter. I add only about 3x the liquid (more milk than water) because I like a toothy oatmeal that's a little denser, topped with warm milk and brown sugar.

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Steel-Cut Oatmeal With Fruit Recipe (2024)

FAQs

What fruit combination is best for oatmeal? ›

Fruity Oatmeal Flavor Combinations
  • Strawberries and Cream – fresh or frozen strawberries and yogurt.
  • Cinnamon Apple Raisin – Diced apples, cinnamon, and raisins (You can add before or after cooking)
  • Peaches and Cream – Fresh or frozen peaches and yogurt or heavy cream.
Apr 13, 2024

Is oatmeal and fruit a good combination? ›

Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.

What happens if you don't soak steel cut oats? ›

Soaking not only softens the oats, but it also makes them more tender, quicker to cook, and easier to digest. In a side-by-side comparison, we found that unsoaked oats lacked that fluffy, creamy texture soaked oats provide.

Is it okay to eat steel cut oats every day? ›

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What berries go well with oatmeal? ›

Mix-ins: it's a berry party! This baked berry oatmeal recipe has strawberries, blueberries and raspberries. Toppings: I also love adding sliced raw almonds and some more shredded coconut before baking, but these are optional. Mini chocolate chips would also be delicious!

Is oatmeal with blueberries and bananas good for you? ›

Blueberry Banana-Nut Oatmeal is easy, gluten-free, and full of fiber and antioxidants. Ready in just 6 minutes, it's the perfect breakfast recipe to begin your day with.

Is oatmeal with strawberries and blueberries good for you? ›

Regularly adding these fruits to cereals, oatmeal, salads, and yogurt smoothies can help promote blood vessel health a bit at a time.

What is the healthiest thing to eat for breakfast? ›

10 Best Healthy Breakfast Foods to Eat
  • Quinoa Breakfast Bowl.
  • Savory Oatmeal Bowl.
  • Kefir Smoothie.
  • Avocado Toast.
  • Tofu Scramble.
  • Greek Yogurt Parfait.
  • Whole-Grain Waffles (or Pancakes) with Fruit and Greek Yogurt.
  • The Bottom Line.
Sep 24, 2023

Are steel cut oats bad for your gut? ›

Healthy digestion.

The fiber in steel-cut oats helps move food through more easily through your digestive tract so you don't get backed up, or constipated.

Do steel cut oats spike blood sugar? ›

Less processed varieties of oats such as steel cut oats and old-fashioned oats can better dampen the rise in blood sugars and insulin since the soluble fiber in these foods is more intact compared to more processed varieties.

Which is healthier steel cut oats or rolled oats? ›

Rolled oats and steel-cut oats are two minimally processed forms of oats. They have similar nutritional values and health benefits. Steel-cut oats may take longer to digest and therefore help a person feel full for longer. They also have a slightly lower impact on blood sugar.

Is 1 cup of steel cut oats too much? ›

The general oatmeal serving size is around half a cup of uncooked oats or one cup of cooked oatmeal. A serving of oats provides a variety of important nutrients, including protein, vitamins, and minerals.

Is there a downside to eating oatmeal? ›

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.

What happens if I eat steel cut oats every morning? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

What is the best fruit to eat with cereal? ›

Fresh, frozen, canned or dried fruits also count, a portion of fruit can count towards 1 of your 5 a day!
  • Bananas. The natural sweetness of the banana is enough of a good reason to add a few slices to your favourite cereals. ...
  • Blueberries. ...
  • Strawberries. ...
  • Raspberries. ...
  • Raisins. ...
  • Pineapple. ...
  • Dried fruits.

Should you eat berries and oats together? ›

Top your oatmeal with berries to add disease-fighting antioxidants to your breakfast! Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you're satisfied!

Is banana and oats a good combination? ›

Oatmeal and banana contain fiber, which is great for your digestion! But together, they're very high in carbohydrates without much fat, fiber, or protein to balance your blood sugar. I always recommend adding things like nuts, seeds, nut butter, a high-protein milk, or protein powder to your oatmeal.

What can I add to oatmeal to make it tastier? ›

Try adding a serving of your favorite nut or seed (e.g. slivered almonds, walnuts, pecans, chia seeds, ground flax seed, etc.) next time you have oatmeal. Nut butter also works here, but I do enjoy the crunch and extra texture that chopped nuts add to the mix.

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