Spanakopita Triangles - My Gorgeous Recipes (2024)

Published: · Modified: by Daniela Apostol · This post may contain affiliate links · 29 Comments

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Greek Spanakopita Triangles or spinach and feta triangles, a fantastic appetizer or healthy snack that can be enjoyed either warm or cold. Learn how to fold the phyllo pastry to perfection and impress all your guests with these fabulous bites. Quick and easy to make, these vegetarian bites are great for any party or celebration.

Spanakopita Triangles - My Gorgeous Recipes (1)
Jump to:
  • What are spanakopita triangles?
  • Ingredients needed
  • Step-by-step photos and instructions
  • Variations
  • Can you freeze Spanakopita triangles?
  • Other feta recipes
  • Spanakopita Triangles

What are spanakopita triangles?

Spanakopita is a Greek pie commonly made from spinach, feta cheese, spring onions and eggs, but other ingredients and seasoning can be added as well. There is also a vegan version which is usually consumed during Lent, and it does not contain dairy or eggs. My Greek spanakopita triangles are sure to please a crowd.

I absolutely adore these spinach pies, they are a fabulous snack whenever l feel peckish. They can also can be served as an excellent starter for any meal, be it a fancy dinner, a party or just just the usual supper.

They are also a fabulous afterschool snack to little ones, or you can add one or two to the school lunch box, the kids will never refuse them, not even those you dislike spinach. And let's be honest, kids are funny with anything green, aren't they? Let's see how to make these bites.

Ingredients needed

Spanakopita Triangles - My Gorgeous Recipes (2)
  • phyllo pastry sheets - if they are frozen, thaw them first
  • feta cheese - or cow's cheese
  • frozen spinach- cooked
  • egg
  • spring onion
  • ground black pepper
  • olive oil - or butter

Step-by-step photos and instructions

  • Break the cheese into big chunks and add them to a bowl.
  • Next, chop the spinach and spring onion finely and add them to the bowl together with the egg and mix well until combined.
  • Add the salt and pepper and mix again until you have a uniform paste.
Spanakopita Triangles - My Gorgeous Recipes (3)
  • Lay 1 phyllo sheet on the work surface and brush generously with olive oil.
  • Hold it in half, then using a sharp knife cut it into 4 strips.
  • Place a teaspoon of the spinach mixture right at the end of each strip, then fold it into a tringle.
  • Repeat with the remaining phyllo sheets until all the spinach mixture has been used up.
  • Line a baking tray with non-stick parchment paper and bake the triangles at 180 degrees C until golden and crunchy.
Spanakopita Triangles - My Gorgeous Recipes (4)

Variations

Or, if you really don't want to use phyllo pastry, why not use puff pastry, that should make life easier, just cut it into squares, then add the filling, and fold into a triangle.

Spinach can be replaced with kale if you wish, and cow's cheese can be replaced with feta cheese or ricotta. The combo spinach and ricotta has been used in my Spinach and Ricotta Pinwheels and they were so good!

Or, you can leave the spinach out and just use cheese, like in my Romanian Cheese Pasties, which use puff pastry instead of phyllo pastry. What a treat!

Can you freeze Spanakopita triangles?

Yes, absolutely! I would recommend freezing them before baking, so follow all the steps above, and just pop from in the oven from frozen whenever you need them.

The baking time might vary slightly, I would think they will take a bit longer in the oven from frozen. Although not that much longer, perhaps 10 minutes more max.

Other feta recipes

Roast Pumpkin Quinoa Salad with Feta

Mediterranean Chickpea Salad with Feta

Cucumber Tomato Avocado Feta Salad Recipe

Spanakopita Triangles - My Gorgeous Recipes (5)

If you’ve tried these SPANAKOPITA TRIANGLES or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK, andPINTERESTto see more delicious food and what I’m getting up to.

Spanakopita Triangles - My Gorgeous Recipes (6)

Spanakopita Triangles

Greek Spanakopita Triangles or feta and spinach pies, a fantastic appetizer or healthy snack and can be enjoyed either warm or cold. Learn how to fold the phyllo dough to perfection and impress all your guests with these fabulous bites. Quick and easy to make, these vegetarian bites are great for any party or celebration.

3.58 from 40 votes

Print Pin Rate

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 20 triangles

Calories: 259kcal

Author: Daniela Apostol

Ingredients

  • 5 phyllo pastry sheets
  • 250 g feta cheese (or cow's cheese)
  • 1 cup frozen spinach, cooked
  • 1 egg
  • 1 spring onion
  • ¼ teaspoon ground black pepper
  • 1 cup olive oil

Metric - US Customary

Instructions

  • Use a fork to crumble the cheese well.

  • Next, roughly chop the cooked spinach and chop spring onion finely and add them to the cheese bowl together with the egg and mix well until combined.

  • Add the pepper and mix again until you have a uniform paste.

  • Lay 1 phyllo sheet on the work surface and brush generously with olive oil.

  • Hold it in half, then using a sharp knife cut it into 4 strips.

  • Place a teaspoon of the spinach mixture right at the end of each strip, then fold it into a tringle.

  • Repeat with the remaining phyllo sheets until all the spinach mixture has been used up.

  • Line a baking tray with non-stick parchment paper and bake in the preheated oven at 180 degrees Celsius (350 Fahrenheit) for 25 minutes or until golden and crunchy.

Video

Notes

  • If you really don't want to use phyllo pastry, why not use puff pastry, that should make life easier, just cut it into squares, then add the filling, and fold into a triangle.
  • Spinach can be replaced with kale if you wish, and cow's cheese can be replaced with feta cheese or ricotta. The combo spinach and ricotta has been used in my Spinach and Ricotta Pinwheels and they were so good!

Nutrition

Calories: 259kcal | Carbohydrates: 38g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 490mg | Potassium: 90mg | Fiber: 1g | Vitamin A: 985IU | Vitamin C: 0.6mg | Calcium: 81mg | Iron: 2.5mg

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Spanakopita Triangles - My Gorgeous Recipes (2024)

FAQs

Why is my spanakopita soggy? ›

Why is my spanakopita soggy? The main two reason for soggy spanakopita is the spinach or the ricotta cheese. Spinach must be well wilted.

Do you thaw frozen spanakopita before baking? ›

*I like to bake half of the Spanakopita and freeze the other half. To do this, after step 9, freeze the triangles on the baking sheet for one hour until solid, then place triangles in a zipper bag and freeze for up to four months. When you're ready to cook them, continue with step 10. No need to defrost before baking.

What is traditionally served with spanakopita? ›

Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. But it can easily stand alone as the main dish. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus.

How long do you cook frozen spanakopita triangles? ›

To bake the frozen spanakopita, preheat the oven to 350F (180C) and put the frozen triangles on a baking sheet, then brush each with butter. Bake for 30 minutes, or until deeply-golden brown.

How do you keep spanakopita crispy? ›

Place on a parchment-lined sheet tray, and brush the tops with more melted butter. Bake at 375° until golden brown and crisp.

Can you eat spanakopita the next day? ›

The Spanakopita can be made ahead and left in the refrigerator, covered, for a day, then baked when you're ready. Or you can make it ahead and fully bake it, let it cool completely, and refrigerate. Then when you're ready to serve just reheat in the oven at 350 degrees until warmed through.

Does spanakopita reheat well? ›

*Phyllo dough will become soggy in the microwave. On the off-chance you have leftovers, reheat the spanakopita in a 350-degree oven for 10 minutes.

How long will spanakopita last in the fridge? ›

Bake in preheated oven for 45 to 60 minutes, until the top is very crispy and nicely browned. Let cool on a rack for 15 minutes before serving; you'll need to cut again, most likely, but it won't mess up the pastry very much. Leftovers keep for 1 week in the fridge (and could also be frozen).

What to eat with spanakopita for dinner? ›

The best side dishes to serve with Spanakopita are Greek salad, Tzatziki, hummus, Greek yogurt, cheese dip, southwest salad dressing, falafel, roasted vegetables, lemon roasted potatoes, Greek rice, Mediterranean quinoa salad, and orzo salad.

What's the difference between spanakopita and tiropita? ›

The difference between a spanakopita and tiropita is that spanakopita includes spinach and feta (sometimes only spinach) whereas tiropita only has cheese in its filling. And while it is a popular street-food it is also a popular dish people make at home.

How healthy is spanakopita? ›

Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It's also diabetes-friendly and suitable for vegetarians.

Does frozen spanakopita go bad? ›

Technically, there is no "too long" when it comes to frozen foods. They can last indefinitely in a good freezer and still be good to eat, but they might not taste great.

Can you store spanakopita? ›

Make a few spanakopitas at a time and freeze them to easily bake off at a later time. All you have to do is make the pie up until you finish assembling it. Then wrap it in plastic wrap and freeze it. Once you are ready to bake it, take it out of the freezer, pop it into the oven, and bake directly from frozen.

How to make phyllo crispy again? ›

Whenever we re-warm ours, we flip the pieces over so that the bottom gets crispy again. It will always somewhat soften and eventually get soggy because of the moisture.

How do you moisten dry phyllo? ›

Phyllo dough dries out super fast. Lay a damp (NOT wet) kitchen towel over the phyllo sheets while you are putting together your recipe. Make sure the towel is just slightly damp, enough to give the phyllo dough a little moisture so it doesn't dry out.

How do you keep pie dough from getting soggy? ›

How to Prevent a Soggy Bottom Pie Crust
  1. Blind Bake the Crust.
  2. Choose the Right Rack in the Oven.
  3. Brush the Bottom with Corn Syrup or Egg White.
  4. Put the Pie on a Hot Cookie Sheet.
  5. Make a Thicker Crust.
  6. Add a Layer.
  7. Consider a Metal Pie Pan.
Mar 18, 2024

How do you keep phyllo dough moist? ›

You will want to keep the stack of unbuttered dough sheets covered with a slightly dampened dish towel at all times, because phyllo dries out very quickly. Tip: Always butter the top layer of pastry before baking in a hot oven to create a nice golden-brown top.

References

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