By Tanya K. / Fat Bomb, Recipes / updated on December 30, 2023
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Want to make it a special day? Add some chocolate. Want to make it an even better one? Add peanut butter, too.
Chocolate makes any day a special one, but adding peanut butter makes it that much better. I’ve got a Chocolate Peanut Butter Fat Bombs recipe that will satisfy your sweet tooth while also aiding in your keto diet.
There are many keto fat bomb recipes but this one will make you think you’re indulging in a Reese’s peanut butter cup, only without the sugar and guilt.
It provides a good amount of healthy fats to help you stay in ketosis. Fat bombs are designed to boost your ketone production, which helps you stay focused and satisfied.
My recipe uses real peanut butter, but keep in mind that this might not be considered as strict keto to some people. Peanuts are a legume, and you might avoid this if you have any kind of allergy.
But unlike other legumes, peanuts are a good source of fat. They also contain fiber, which helps keep the net carbs down.
You can use a keto-friendly nut for this recipe if you wish. Almond butter would work well. But as long as you keep your portions down, you can eat peanut butter on a keto diet.
Besides, nothing pairs together quite like peanut butter and chocolate! It’s a winning taste combination.
This recipe also calls for melted butter, vanilla extract, raw cocoa powder, and the keto-friendly sweetener of your choice.
Make sure you buy a brand of cocoa that is unsweetened. Raw cacao powder works well because it’s unprocessed and contains the most flavonoid antioxidants.
Stay away from peanut butter than contains added sugar and other flavoring. Your peanut butter should contain peanuts from organic, non-GMO peanuts and nothing else except for maybe sea salt!
How to Make Sugar Free Peanut Butter Chocolate Fat Bombs
This recipe uses two of the same batches of ingredients. The only difference is that one has chocolate in it and the other is just peanut butter.Instead of making peanut butter balls, I made peanut butter cups.
To make, add the melted butter (or coconut oil if you prefer), peanut butter, vanilla extract, cocoa powder (or sugar free chocolate chips or dark baking chocolate), erythritol (or a few drops of liquid stevia) to a bowl and mix.
Take another bowl and mix the same ingredients without the cocoa powder.
Now, the masterpiece production process begins. Add the melted chocolate mix to muffin paper liners and refrigerate for 15 minutes.
Once set, add peanut butter topping to the top of the chocolate and put back in the fridge.
You will want to let these sit in the refrigerator to set until they are firm before eating (if you can). Store these Keto Peanut Butter fatbombs in an airtight container in the fridge for later.
You might also want to try:
- Chocolate Almond Butter Fat Bombs
- Lemon Cheesecake Chocolate Fat Bombs
- Orange Walnut Chocolate Fat Bombs
- Keto Bacon Egg and Avocado Savory Fat Bombs
- Keto Peanut Butter Cream Cheese Fat Bombs
- No Bake Chocolate Peanut Butter Cups
- Keto Vanilla MCT Peanut Butter Balls
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Keto Chocolate Peanut Butter Fat Bombs
These sugar-free chocolate peanut butter cups will satisfy your sweet tooth and makes a great snack for keto diet.
Course Dessert, Fat Bomb
Cuisine Ketogenic, Low Carb
Keyword chocolate peanut butter fat bombs, Keto fat bombs
Prep Time 10 minutes minutes
Passive time 35 minutes minutes
Total Time 45 minutes minutes
Servings 12
Calories 101kcal
Author Tanya K.
Ingredients
For the chocolate layer
- 2 tbsp butter melted
- 4 tbsp peanut butter natural, sugar free
- ¼ tsp vanilla extract
- 4 tbsp cocoa powder unsweetened
- 1/2 tsp erythritol or any sweetener of your choice
For the peanut butter layer
- 2 tbsp butter melted
- 4 tbsp peanut butter preferably natural peanut butter and freshly made and sugar free
- 1/4 tsp vanilla extract
- 1/2 tsp erythritol or any sweetener of your choice
Instructions
Blend all the ingredients for the chocolate in a bowl. Stir well to get the desired smoothness. Put aside.
Prepare another bowl for the peanut butter mixture. Fold the ingredients together until uniform and smooth. Set aside as well.
Divide the chocolate mix between muffin paper liners. Refrigerate for 15 minutes. Remove from the fridge and add the peanut butter on top of the chocolate. Put in the fridge for 20 more minutes.
Once set, serve and enjoy!
Video
Notes
*You can use stevia or monkfruit sweetener if desired.
Nutrition/Macros
Nutrition Facts
Keto Chocolate Peanut Butter Fat Bombs
Amount Per Serving
Calories 101Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g20%
Cholesterol 10mg3%
Sodium 83mg3%
Potassium 97mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 118IU2%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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