Gluten Free Chex Mix Recipe - Homemade Chex Mix (2024)

FAQs

What are the ingredients in Chex gluten-free? ›

Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Homemade Chex Mix is cheaper AND better tasting than anything you can buy at the store. Does homemade Chex Mix need to be refrigerated? You can store homemade Chex Mix at room temperature in an airtight container for up to 4 days.

Using too much liquid. Don't go over the recipe's suggested liquid amounts; that is a sure way to get soggy mix (which, again, nobody wants). Follow this tip: If you need to make a change in liquid ingredients, just keep the amount the same.

Since Worcestershire sauce often contains gluten, artificial flavors and colors, and added sugar, we wanted to find an alternative. We found that tamari made for a great substitute. If you need to be soy-free, you can also use coconut aminos.

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Satisfying Rice Chex™ Cereal was the first mainstream, ready-to-eat, gluten free cereal for breakfast and beyond. A few recipe favorites include Strawberry-Marshmallow Crisp Ice Cream Sandwiches and the ever-famous Muddy Buddies.

The official Chex Mix recipe calls for 1½ tablespoons seasoned salt, ¾ teaspoons garlic powder, and ½ teaspoon onion powder.

Seasoned salt: This old-school seasoning has a blend of onion, garlic, spices, and salt. We like Lawry's for Chex mix. Onion and garlic powders: These give the Chex mix a deeper, more savory taste. Worcestershire sauce: A generous amount of lends a subtle savoriness that rounds all the flavors out.

But sadly, what makes it taste so good also makes Chex Mix not the healthiest option. It's full of refined grains, sugar, and tons of sodium. That's why I love to make my own healthy, Gluten Free Chex mix that's just as addicting without the ultra-processed stuff.

All commercial Chex Mixes contain some form of Chex cereal. Other ingredients generally include rye chips, bagel chips, breadsticks, pretzels, nuts, and crackers.

How long will homemade chex mix stay good? ›

Make Ahead Instructions: Chex mix tastes freshest when served within 2-3 days of making it, but it will last stored in an air-tight container at room temperature for up to 2 weeks. Freezing Instructions: Chex mix freezes great! Store in freezer-safe container or bag for up to 3 months.

Typically, homemade Chex Mix will stay fresh for several weeks, while store-bought varieties may last even longer due to preservatives. Proper storage is crucial to maintaining the freshness and crispness of Chex Mix.

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

Soy sauce is a good replacement for Worcestershire sauce, as long as it is gluten-free. You can also use red vinegar or balsamic vinegar mixed with tamarind paste. A1 sauce actually is pretty similar to Worcestershire sauce, but this would only work with meats or sandwiches.

INGREDIENTS: GENERAL MILLS RICE CHEX (Rice, Whole Grain Rice, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Freshness Preserved by Vitamin E and BHT.

Rice Chex, Corn Chex and various flavors of Cheerios are all low FODMAP in moderate amounts.

The seasoning:

Packaged Chex Mix uses MSG-rich additives like autolyzed yeast and hydrolyzed soy protein to give the snack its signature savoriness. Powdered MSG is the best way to replicate that same magic at home.

Chex. For more than five years, Chex has offered gluten-free options. The brand currently offers seven different gluten-free flavors including honey nut, chocolate, vanilla, cinnamon and—for those with simpler tastes—corn and rice. Chex even makes gluten-free granola and oatmeal.