Easy Taco Soup Recipe | Downshiftology (2024)

Home Recipes Courses Soups and Stews Taco Soup

by Lisa Bryan

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Sep 26, 2023

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Taco soup is a cozy and delicious way to enjoy your favorite taco flavors during soup season. Made with ground beef, a variety of beans and vegetables, and flavored with taco seasoning, it’s a great one-pot meal that’s guaranteed to be a family favorite!

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This easy taco soup recipe is yet another hearty and nourishing soup to add to your list this fall and winter. It’s a bit more soupy than my classic beef chili (though just as hearty) and loaded with vegetables and robust flavor, similar to my lentil soup.

Think of it as a wonderful Taco Tuesday meal with the perfect amount of spices but without the need to fuss with taco shells. It’s a definite winner! I also recommend going the extra step and adding a few extra toppings like cilantro, jalapeño, and Cotija cheese. It helps to give you that full taco experience!

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TACO SOUP INGREDIENTS

  • Ground Beef: You can choose whichever kind of ground beef you like for this soup. But I typically prefer one that’s a bit on the leaner side so there’s not too much fat to drain.
  • Vegetables: For fresh produce, you’ll need an onion and a green bell pepper. For canned items, you’ll need sweet corn and diced tomatoes.
  • Beans: A mix of black beans and kidney beans are my go-to’s. But you could also use pinto beans if you prefer. Also, make sure you drain and rinse them. Canned veggies, especially beans, have been sitting in a saltwater solution to preserve them. By rinsing them, you can reduce the sodium level by about 40%.
  • Tomato Paste: A spoonful of tomato paste goes a long way in adding depth to the broth!
  • Diced Green Chiles: Don’t worry, these green chiles aren’t super hot, but they do add a tangy, slightly sweet flavor, with a hint of heat.
  • Taco Seasoning: Skip any store-bought packets, because this homemade taco seasoning is way better. Plus, it’s really easy to make and you can store it away for future dinners like my taco salad or taco stuffed zucchini boats!
  • Water: I’m using water as the base for the broth, but you could also use beef broth for a richer flavor.

Find the printable recipe with measurements below

HOW TO MAKE TACO SOUP

Cook the ground beef. In a large pot over medium heat, cook the ground beef until browned, then drain any fat that’s left over.

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Cook the first set of veggies. Add the diced onion, bell pepper, taco seasoning, and tomato paste to the pot. Stir it all together for 2 minutes until the onion becomes translucent and the mixture smells fragrant.

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Add the rest of the veggies and boil. Add the black beans, kidney beans, corn, diced tomatoes, green chilies, and water. Bring the soup to a boil, cover, and cook for 20 minutes. Keep on reading for ways to top off your soup!

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COMMON QUESTIONS

Can I make taco soup in a slow cooker or crockpot?

Yes, you can use either! I make this taco soup in a large pot on the stove (as it only takes 30 minutes). But if you prefer to use a slow cooker or crockpot to “set it and forget it” you could do so.

What toppings can I add to taco soup?

When it comes to toppings, get creative! Add some diced avocado, jalapenos, cilantro, and a sprinkle of Cotija cheese. You could also add a dollop of sour cream or a dollop of my dairy-free cashew sour cream.

What do you eat with taco soup?

I personally don’t eat anything else with this since it’s pretty filling. But if you want a little something on the side, tortilla chips with guacamole and pico de gallo never fail! You could also add some cilantro lime rice into your soup to make it even heartier.

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STORAGE TIPS

  • To store for the week: Any leftovers will keep in the fridge for 4 to 5 days in an airtight container. Perfect to enjoy throughout the week!
  • To freeze for later: You can store this in a freezer-safe container or pour it into a silicone freezing tray for pre-made servings. It will last for up to 3 months in the freezer.
  • For reheating: If you’re reheating a single serving, microwave it for 2 to 3 minutes until warmed through. If you’re reheating an entire batch, it’s easier to warm it up on the stove in a large pot.
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MORE WINTER SOUP RECIPES

I’ve got plenty of other soup recipes and chili recipes for you to enjoy during cold weather days. Here are a few of my favorites that I come back to again and again.

  • Turkey Chili: For a slightly healthier chili, this ground turkey version hits the spot.
  • Cabbage Soup: It’s a good idea to always have a frozen batch of this healthy cabbage soup on hand!
  • White Chicken Chili: This is the perfect way to switch up your usual chili meal with shredded chicken and various other flavors.
  • Black Bean Soup: This is for all the black bean lovers out there!

I hope you love this taco soup as much as I do! If you make it, I’d love to hear what you think of this recipe in the comment box below. Your review will help other readers!

Easy Taco Soup Recipe | Downshiftology (9)

Taco Soup

4.98 from 45 votes

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

Servings: 5 servings

Author: Lisa Bryan

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Description

This taco soup recipe is guaranteed to be a family favorite — loaded with ground beef, a variety of beans and vegetables, and flavored with the best homemade taco seasoning. Watch the video below to see how easily this comes together!

Video

Ingredients

  • 1 pound ground beef
  • ½ large onion, diced
  • 1 green bell pepper, diced
  • 1 tablespoon tomato paste
  • 1 recipe taco seasoning, or 2 tablespoons if you've made a large batch
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can canned sweet corn, drained and rinsed
  • 1 (15-ounce) can canned diced tomatoes
  • 1 (4-ounce) can canned diced green chilies
  • 3 cups water

optional toppings

  • avocado
  • jalapeno peppers
  • cilantro
  • cotija cheese (or other cheese)
  • sour cream

Instructions

  • Cook the ground beef. In a large pot over medium heat, cook the ground beef until browned. Drain any leftover fat.

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  • Cook the first set of vegetables. Add the diced onion, bell pepper, taco seasoning, and tomato paste to the pot. Stir and sweat the ingredients together for 1 to 2 minutes.

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  • Add the remaining vegetables and simmer. Add the black beans, kidney beans, corn, diced tomatoes, green chilies, and water. Bring the soup to a boil, reduce the heat to low, cover, and cook for 20 minutes.

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  • Serve it up. To serve, ladle the taco soup into bowls and add your favorite taco toppings.

    Easy Taco Soup Recipe | Downshiftology (13)

Lisa’s Tips

  • For a meatless Monday or vegetarian/vegan option: Replace the ground beef with quinoa.
  • If you’re making this in a slow cooker: Add all of the ingredients to a slow cooker and cook on low for 6 hours (or more) or high for 4 hours.

Nutrition

Calories: 476kcal | Carbohydrates: 58g | Protein: 36g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 448mg | Potassium: 1285mg | Fiber: 16g | Sugar: 5g | Vitamin A: 260IU | Vitamin C: 34mg | Calcium: 96mg | Iron: 8mg

Course: Main Course, Soup

Cuisine: Mexican

Keyword: taco soup, taco soup recipe

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Originally posted August 2017, but updated to include new photos and information.

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Easy Taco Soup Recipe | Downshiftology (2024)

FAQs

How do I thicken up my taco soup? ›

One option is to add crushed tortilla chips or tortilla strips to the soup. The chips will dissolve and create a thicker consistency. Another alternative is to use instant mashed potatoes. Simply sprinkle some into the soup and stir well, allowing it to thicken before serving.

How to thicken taco soup without cornstarch? ›

So, What Is the Best Way to Thicken Soup? Whisking beurre manié (butter-flour paste) into simmering soup is the best way to thicken an otherwise too-watery soup. Add bits of the paste gradually and simmer to cook out any raw flour taste. The broth will be velvety smooth, rich, and thick.

How to make taco soup less spicy? ›

A squeeze of lemon or lime juice or a little vinegar can help cut through spiciness. Acidic foods tone down the spiciness in foods and can add some flavor, making this a good trick for seafood dishes or creamy soups and chowders.

How long to reheat taco soup? ›

To reheat it from the refrigerator, pop it into a crock pot on medium or microwave it on high for 90 seconds. You can also reheat it on the stove; use a soup pot or Dutch oven and heat it on medium for 10-15 minutes. You can reheat previously frozen taco soup in a slow cooker, on the stovetop, or in the microwave.

What ingredient makes soup thicker? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

What is a substitute for beef broth in taco soup? ›

What can I use as a beef broth substitute in soups and stews? In soups and stews, you can use a combination of water and soy sauce or Worcestershire sauce to mimic the savory flavor of beef broth. Additionally, mushroom broth or a combination of vegetable broth and beef bouillon can also work well as substitutes.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What to do if soup is too watery? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice. ...
  7. 5 of the best soup recipes to try next:

How can I thicken liquid without flour or cornstarch? ›

Egg yolks, arrowroot, tomato paste or butter can thicken sauce in place of flour or cornstarch. Can I thicken sauce with plain flour? Plain flour thickens sauce because the starches expand as you add liquid to it, which leads to a thicker consistency.

Can you add milk to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

What cancels out spicy in soup? ›

Turns out, the fiery chemical in hot chilis, capsaicin, likes to bind itself onto a compound in milk, which neutralizes the burn. Add a generous dollop of sour cream, creme fraiche, or yogurt to scorching hot chili or stews, or even a touch of milk or cream. For best results, though, go with full-fat dairy.

Does adding potatoes reduce spices? ›

Bulk up the Recipe to Dilute the Spice

Protein can help thin out the spicy ingredients as long as they haven't been preseasoned with the same heat-building ingredients. Starches like potatoes, rice, pasta, and bread work to soak up and diffuse spiciness without adding distinct flavors that may alter the recipe.

Is it OK to leave taco soup out overnight? ›

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating. Cover foods to retain moisture and prevent them from picking up odors from other foods.

Is it OK to reheat soup more than once? ›

If food has been hygienically prepared, cooled quickly after cooking (or reheating) and stored cold, reheating more than once should not increase the risk of illness. However, prolonged storage and repeated reheating will affect the taste, texture, and sometimes the nutritional quality of foods.

Can I eat soup that has been in the fridge for a week? ›

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours.

How to thicken soup after it's cooked? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice. ...
  7. 5 of the best soup recipes to try next:

How can I thicken my tortilla soup? ›

Yes, you can use flour to thicken chicken tortilla soup. To do so, create a slurry by combining equal parts flour and cold water. Whisk the slurry into the soup gradually, allowing it to simmer for a few minutes until the desired thickness is achieved.

How do you thicken watery taco meat? ›

While either cornstarch or flour can be used to thicken a mixture, cornstarch is the popular thickening agent when creating smooth, translucent sauces.

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