Beet Greens Crostini Recipe with Goat Cheese | White On Rice Couple (2024)

FAQs

What wine goes with goat cheese and beetroot? ›

Sancerre, a French wine made from Sauvignon Blanc grapes, would be an excellent pairing for this salad. Its high acidity and citrus notes would complement the tangy goat cheese and balance the sweetness of the beets.

Are beet greens healthier raw or cooked? In most cases, the healthy nutrients of beet greens are consumed, as long as they aren't overcooked. "Like most vegetables, some nutrients may get lost in the cooking process, but cooked beet greens can still provide a great source of nutrients," Mathis says.

They have a mild, sweet, and earthy flavor, and they take on a delicate, silky texture when cooked. Honestly, I think they're just as tasty as beets themselves. Try them once, and you won't toss them again. Below, you'll find my favorite sautéed beet greens recipe.

As far as we're concerned, when it comes to what to do with beetroot leaves, the answer is obvious! Stem the tide of waste by eating your beetroot stalks! Beetroot stalks are very much edible and can be eaten raw or cooked. Beet leaves are delicious when sautéed as a crispy side dish or tossed in a salad.

A milder fresh goat cheese will go perfectly with a sweet conserve, such as fig or raspberry. A cheese with a more pronounced flavour such as Ripened goat log will taste great alongside black cherry or blueberry conserves.

Prosciutto is a great savory compliment to a fresh goat cheese. Strawberries, Sugar Snap Peas and Asparagus. I personally love goat cheese and strawberries, makes such a nice contract with the sweetness vs acidity of the cheese.

The beetroot plant is delicious and completely edible - from its purple roots to the green leaves and stems.

Generally, beet greens have a laxative effect and soften stool, except in Vata individuals where the diuretic and astringent effect can causes mild constipation.

Wilted greens can be revived easily by being submerged in a large bowl of cool water (just soak them for a couple of hours until they have perked up), but know that leaves with slime cannot be saved.

Can I eat wilted beet greens? ›

Beet greens have a sweet and mild flavor that's preserved when you wilt instead of boil them. These delicate greens are delicious served hot or room temperature and the only additional flavors I use are salt, pepper and garlic. You can garnish with chopped beets or enjoy them all on their own.

When you buy a beet plant, don't toss those beet greens, which are full of extra vitamins and minerals! Dogs can eat beet greens just as you would prepare other dog-friendly greens like spinach. Cook the greens to make them easier to digest and serve in moderation.

Storing beet greens is very similar to storing the roots. However, beet greens have a much shorter life span than their earthy counterpart. Beet greens can be stored in the fridge for up to two days.

Beet greens are the scarlet stems and green leaves attached to the top of the bulbous beetroot. Not only are they completely edible, they have a delicious sweet flavour, much like Swiss chard.

Beet greens are very high in dietary nitrates, which can cause harmful health effects when consumed at excessive levels. High amounts of nitrate have been associated with a higher risk of certain types of cancer (16).

The rich sweet and earthy flavours of a beetroot risotto call for a light-bodied red wine such as Pinot Noir. A beetroot dip or hummus is a great addition to any mezze spread - try serving a fruity rosé such as Woodchester Valley's Pinot Rosé or Babylonstoren's Mourvedre Rosé.

Pinot noir or dolcetto would be a perfect match for this.

Roasted beets

Or, honestly, a Cabernet Franc, like a Chinon from the Loire, would go well with the beets. Cab Franc also has a kind of vegetal quality. That would also be great with grilled asparagus or broccolini. Or a Sauvignon Blanc, which also often has those vegetal qualities.”

On the other hand, sweet, earthy veggies like sweet potatoes, beets and mushrooms come to life with a richer white wine or a light to medium-bodied red, like a Pinot Noir or Merlot.