Acorn Recipes and Resources (2024)

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Acorn Recipes and Resources (1)

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Wild starches are the toughest need for a forager to meet. Greens and fruits are everywhere, but starch can be tough to come by. I’ve begun with acorn recipes, you’ll also find recipes and resources for other wild starches as well, such as wild salsify, arrowhead, sunchokes, cattail and tule tubers — as well as other nuts like the black walnuts, hazelnuts and pine nuts.

If you want to make these recipes, you will need to know about collecting and eating acorns. If acorns are just too weird for you but you want to make something similar, use chestnuts — even canned chestnuts make a good substitute.

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Acorns

Basics

The Best Way to Make Acorn Flour

This process makes the best-quality acorn flour I know of. Yes, there are easier methods, but this is the best.

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Acorn Grits

Sometimes you don’t want acorn flour. Sometimes you want pieces a bit larger. Here’s how to make acorn grits.

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Acorns and the Forager’s Dilemma

A post on my experiments cooking with acorns. You’ll find a lot of tips on what you can – and can’t – do with acorn flour.

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The Mechanics of Eating Acorns

This post includes a lot of nuts-and-bolts information about collecting, processing and storing acorns.

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Acorn Recipes and Resources (6)

Recipes

Acorn Muffins

I love these acorn muffins. Made with both acorn flour and some acorn grits, they are like a bran muffin, only better.

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Acorn Cake and Acorns Around the World

This is an overview on how other countries use acorns, and the post includes a recipe for an Italian-style acorn flour cake, which is traditionally made with chestnuts.

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Acorn Soup

A luxurious smooth soup made with acorns, dried porcini and brandy, garnished with sour cream and a few slices of grouse or chicken.

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Acorn Flatbreads

Italian piadine flatbreads – basically flour tortillas – made with a mix of acorn flour and regular flour.

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Acorn Spätzle

Maybe my favorite thing to do with acorn flour is to make rustic German spaetzle dumplings. They go great with wild game, especially venison and duck.

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Acorn Maple Shortbread Cookies

Acorns have no gluten, so they are actually perfect for making shortbread cookies! These are crazy good, and they last in a sealed container for weeks. Great road food…

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Other Starchy Things

Basics

Contemplating Hopniss, the American Groundnut

What you need to know to gather, grow and eat what might be America’s best wild tuber.

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Blue Camas and Other Edible Bulbs

Identifying, harvesting and processing edible wild bulbs, which are staples to native peoples.

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Recipes

Wild Rice with Mushrooms

Real wild rice is a wonderful thing, very different from typical store-bought cultivated “wild” rice. Either way, though, make this warm salad and you won’t be sad.

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Spaghetti alla Chitarra

Not exactly wild, but this is a great pasta dough for wild game dishes that you can sometimes buy in the store, but definitely make yourself from store-bought ingredients.

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Maybe It’s a Tuber: Crosne

Crosnes or Chinese Artichokes are little starchy-crunchy tubers that look like little Michelin men and taste like water chestnuts.

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Pickled Jerusalem Artichokes

Maybe the best way to eat sunchokes, a/k/a Jerusalem artichokes. Crunchy, zippy and best of all — no farting!

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Oyster! Oyster! Oyster!

Salsify or scorzonera a/k/a oyster plant is a cool root vegetable that tastes a bit like artichoke hearts. I love these croquettes — with or without the fancy presentation in this oyster dish.

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Cooking Blue Camas

Blue camas is a staple bulb of a wildflower eaten by native peoples in the west of the US and Canada. Here’s how to cook it properly.

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Nuts

Basics

How to Harvest Hazelnuts

This is how I find, collect and harvest wild hazelnuts, which are just like the cultivated ones, only smaller and tastier!

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How to Harvest Pine Nuts

How to find, harvest and process wild American pine nuts – these are the piñon pine nuts of the West, with soft shells you can crack with your teeth as a snack if you want to.

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Harvesting Bull Pine Nuts

This post details how to collect and crack the California gray pine nuts, Pinus sabiniana, which are very hard. Gray pines are also called bull or digger pines.

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Black Walnuts and Holiday Cheer

The title pretty much says it all. These nuts are tough to crack, but are very much worth it!

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Recipes

Pickled Walnuts

Pickled walnuts are a classic British condiment, mostly served with cheddar cheese and charcuterie. They also go well with sweet foods, too. You make them with unripe, green walnuts.

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Black Walnut Snowball Cookies

My favorite Christmas cookie! My mom made these with regular walnuts, but I like them better with black walnuts.

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Black Walnut Ice Cream

This is the best black walnut ice cream you will ever eat. Trust me. I have a secret in the recipe…

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Black Walnut Parsley Pesto

Walnut and parsley pesto is a classic Italian winter sauce. It’s even better with wild walnuts and parsley from your garden!

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Pine Nut Ice Cream

An Italian specialty, this is a little like the pistachio ice cream you’re used to, only with wild pine nuts.

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Pine Nut Cookies

It’s a sweet taste of the piney woods. These are awesome cookies made with pine nuts, a little rosemary, and a little acorn flour. Hippie, fer sher, but tasty!

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Acorn Recipes and Resources (2024)

FAQs

What foods can you make with acorns? ›

Acorns can be ground to make flour for bread, pancakes, pastries, cookies and even pasta. If you plan to do this, it's best to leach with cold water to preserve the starch and help the dough hold together better. If you're going to keep your acorns whole, or at least chunky, you can leach them with boiling water.

What do you make out of acorns? ›

Simply glue acorns together to make little comic figures, using matchsticks or toothpicks for arms and legs, felt-tip pens to add features and lumps of clay for shoes. The acorn cup makes a natural hat! Kids love simple DIY projects, and they're a great way to pass the time on a rainy fall day.

Are acorns healthy for humans to eat? ›

Raw acorns are considered unsafe due to their tannins, which are toxic if consumed in high amounts. However, you can remove the tannins by boiling or soaking. Properly prepared acorns are perfectly edible and full of nutrients like iron and manganese. Delicious roasted, they can also be ground into flour.

How do you prepare acorns to be edible? ›

One of the easiest ways to cook acorns is to roast them. Place the damp nut chunks on a baking sheet and sprinkle with fine salt. Toast them for 15-20 minutes at 375 degrees in a pre-heated oven, or roll them around in a dry frying pan over the camp fire.

What do acorns taste like? ›

Raw acorns are very bitter and gritty and must be processed prior to eating. Acorns that are leached or roasted are nutty and sweet. For some people, the taste of leached acorns is similar to that of boiled potatoes. While many oak species give bitter-tasting acorns, some produce sweeter nuts like European white oaks.

How much is a pound of acorns worth? ›

Just hope it wasn't a crow because they're well known to hold grudges. Acorns go for $2 to $5 a pound. On average, north of $2000 worth of acorn ya got there.

Is it okay to leave acorns on grass? ›

Keeping acorns picked up and off lawns is good garden and yard maintenance. A heavy acorn crop can damage a lawn by smothering tender leaf blades under the nut. Acorns allowed to lay on grass for extended periods of time can kill grass and if left to lie in the garden turns the garden into an oak nursery.

Can you freeze acorns? ›

#1 incredibly annoying fact: acorns are quite perishable. They fall into a category called “recalcitrant” seeds which means they are fussy about living. They don't like to freeze, dry out, suffocate, get hot and they get fungus.

Why did humans stop eating acorns? ›

Acorns have tannins, which taste bitter. They're toxic if consumed in large amounts and can block your body's ability to absorb nutrients. This means tannin is actually an anti-nutrient.

Is an acorn a nut or fruit? ›

The acorn is the fruit of the oak tree. It is a nut, and has a single seed (rarely two seeds), enclosed in a tough, leathery shell. Acorns vary from 1 – 6 cm long and 0.8 – 4 cm broad. Acorns take between about 6 or 24 months (depending on the species) to mature.

Which acorns are best to eat? ›

Generally, the best acorns to harvest are those of the white oaks, such as the swamp oak, Oregon white oak, and burr oak, as they contain less bitter tannin. Luckily, nearly all acorns can be made usable with natural processing which renders them nutty and sweet.

What do acorns taste like cooked? ›

Raw acorns are very bitter and gritty and must be processed prior to eating. Acorns that are leached or roasted are nutty and sweet. For some people, the taste of leached acorns is similar to that of boiled potatoes. While many oak species give bitter-tasting acorns, some produce sweeter nuts like European white oaks.

How did Native Americans use acorns for food? ›

To do this, the acorns were dried for one year, shelled, winnowed to remove a thin inner shell, pounded into flour, sifted repeatedly through finely-woven baskets, leached by rinsing in water, then cooked into a mush like grits.

What are the best acorns to eat? ›

Generally, the best acorns to harvest are those of the white oaks, such as the swamp oak, Oregon white oak, and burr oak, as they contain less bitter tannin. Luckily, nearly all acorns can be made usable with natural processing which renders them nutty and sweet.

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