7 Scrumptious Recipes Using The Butter Substitute Ghee (2024)

FAQs

Can you substitute ghee for butter in recipes? ›

After all, this is just a refined, clarified version of what you've already been using. When making the swap, use a basic 1:1 ratio. For example, if the recipe calls for 3 tablespoons of butter, use 3 tablespoons of ghee instead.

Ghee is a natural food with a long history of medicinal and culinary uses. It provides certain cooking advantages over butter and is certainly preferable if you have a dairy intolerance. Both can be enjoyed in moderation as part of a healthy diet. However, no evidence suggests that it's healthier than butter overall.

Thanks to its high smoke point, ghee is incredibly versatile. (Think vegetable oil, but with way better flavor.) You can use it to sauté, roast, and even fry. Try swapping it in for olive oil while roasting vegetables, or use it to cook an omelet.

As the milk solids have been removed, ghee doesn't go rancid as rapidly as ordinary butter does, so refrigeration is not so essential. However, it will extend its life, so it's worth keeping opened shop-bought ghee or homemade ghee in the fridge.

Ghee goes one step further than simple clarified butter – after you clarify ghee, you slowly simmer it until the milk solids caramelize, imparting a rich, nutty flavor on the clarified product they leave behind.

An unopened jar of ghee could be stored in a dark place, away from sunlight at room-temperature (think kitchen cabinet) for up to nine months without concern. After the jar is opened, it can stay in its room-temperature cabinet for up to six months or it can be stored in a refrigerator for up to a year.

Why We Love Ghee on Toast. Ghee is one of our favorite toast toppings. Soft and spreadable at room temperature, there's nothing easier than slathering a dollop of rich-tasting ghee on toast. Ghee is not only delicious, it's good for you too.

Dietary ghee significantly decreased total cholesterol levels by 10–25% in the serum, and by 7–14% in the intestinal mucosal cells, compared to control animals fed groundnut oil.

Ghee is safe for consumption for people with cholesterol and blood pressure issues. Rujuta says that ghee helps in regulating cholesterol by increasing lipids and giving a boost to metabolism. 4. The amount of ghee that goes into your food also matters.

Mixing ghee and honey in an equal ratio can turn toxic and can invite trouble for your health. On mixing ghee and honey, a substance called Clostridium Botulinum spreads rapidly in the body and can lead to respiratory problems, stomachache and even cancer.

What should not be eaten with ghee? ›

Like we avoiding ghee nd fish its lead to appear white spot on body. Fish with Milk products Milk with onions Milk products with citrus food items such as lemon, oranges, etc. Only these all should be avoided.

According to the expert, the following people should avoid consuming ghee. *If you are someone with chronic indigestion and stomach issues like IBS-D, do not have ghee. *Avoid ghee during fevers, especially the seasonal ones. *Pregnant women should take double the care when having ghee.

Boosts energy levels

When you consume plain coffee, you experience a sudden spike of energy followed by a quick drop. However, adding ghee can slow down this process. The healthy fats in ghee slow down the process absorption of caffeine present in coffee, preventing sudden spikes and crashes of energy.

Check for signs of spoilage: Even when stored properly, ghee can still spoil over time. Before using your ghee, perform a sensory check. Look for any signs of an off smell, mold, discoloration, or unusual texture. If you notice any of these signs, it's best to discard the ghee.

The smell and color will let you know. It will smell rancid or sour. Original, unspiced ghee will turn white, and both the original and spiced ghee will form black spots on the top layer.

You can use ghee instead of regular butter or cooking oil in almost any recipe, apart from baking. It often appears: As a cooking fat for vegetables and meats at higher temperatures. As a butter substitute for people who are lactose intolerant or where you want a nuttier flavor.

Ghee is versatile and can replace butter at a 1-to-1 ratio when cooking and baking. If a recipe calls for 2 tablespoons of butter, use 2 tablespoons of ghee instead. You can also use ghee in place of butter on steamed vegetables or as a spread on toast.

While it has similar properties to regular butter, ghee is like an upgraded version with a richer taste, higher smoke point, deeper color, and more nutrients. There are various types of clarified butter used in different parts of the world.

Ghee is heated for longer than other types of clarified butter, which contributes to a stronger and nuttier flavor, as well as a darker hue. Ghee has a higher burning point than standard clarified butter, which means it is ideal for frying or sautéing foods.