40+ Low Carb and Keto Thanksgiving Dinner Recipes (2024)

40+ Low Carb and Keto Thanksgiving Dinner Recipes, is a compilation of the best keto and low carb versions of your favorite Thanksgiving classics. No need to search for recipes any further!

Turkey, stuffing, mashed cauliflower, green bean casserole, cranberries, and yummy pumpkin desserts. These recipes are so delicious you will never even miss the original versions. These recipes will work to curb your cravings and help you stay on your healthy eating plan for a perfect Thanksgiving meal! Bonus - these recipes are family-friendly too! Enjoy!

40+ Low Carb and Keto Thanksgiving Dinner Recipes (1)

Enjoy a Delicious Low Carb and Keto Thanksgiving

The holidays are tricky for those of us on diets - including me. Let's be honest, its totally frustrating because we just want to eat "normal" stuff, right? I typically spend the holidays falling off the wagon and then feeling guilty.

I am going to approach this holiday season with a new attitude. First, I am giving myself permission to sample various "non-diet" versions of tasty dishes. I am not going to eat a whole serving of it, however.

Second, I am going to set myself up for success by making these recipes which are great stand-ins for the original classics. Many of these recipes are BETTER than the original.

How great would it be to head into the holidays without feeling guilty and be able to satisfy those cravings?? Let's do it together! Check out these fantastic recipes and let me know how you like them, please! 🙂

Low Carb and Keto Thanksgiving Dinner Recipes

Here are all the recipes you need to cook your best Thanksgiving ever. I've provided several versions of turkey, stuffing, gravy, vegetable sides, cranberry sauce, and pumpkin dessert recipes. All you need to do is pick one from each you'll have yourself a wonderful Thanksgiving menu planned for you and your family.

Keto Main Dishes

Delicious main dish Thanksgiving recipes from a classic roast turkey, an easy slow cooker turkey breast, and alternatives to turkey like stuffed pork loin, and a prime rib recipe. You will have plenty of options with these keto main dishes.

Juicy Turkey Recipe (Homemade Shake and Bake Turkey)

Yes, really. Shake and Bake Baby! This juicy turkey recipe is a super easy, fuss-free turkey that is tender and juicy with a delicious seasoned crispy coating. This turkey will be a huge hit with your family and guests! What's not to love? Recipe: Juicy Turkey Recipe (Homemade Shake and Bake Seasoning Turkey – Keto)

Slow Cooker Turkey Breast (Juicy and Easy!!)

This slow cooker turkey breast recipe is perfect if you need an easy fix and forget recipe. This turkey breast comes out incredibly tender and moist. The juices make a wonderful gravy as well!

Tender Slow Cooker Tuscan Turkey Breast| by Seeking Good Eats

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Smokey Paprika Bacon Roasted Turkey

The smokey paprika, rosemary and bacon? Yes! These flavors blend well together creating a wonderful, showstopping, turkey.

Smokey Paprika Bacon Roast Turkey | by Cooking On The Weekends

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Prime Rib Recipe

Yes! You could always branch out and serve prime rib along with a turkey! Maybe you don't like turkey but want to make something super easy but special? Prime rib is the perfect main dish. This recipe results in a melt in your mouth roast beef with a salted herb crust. So good!!

How To Cook A Prime Rib Roast (Prime Rib Recipe)| by Seeking Good Eats

40+ Low Carb and Keto Thanksgiving Dinner Recipes (5)

Cordon Bleu Stuffed Pork Loin

Another great alternative to turkey - or to serve alongside a turkey! It is easy to make (yes, really) and you'll be a star chef!

Cordon Bleu Stuffed Pork Loin| by Seeking Good Eats

40+ Low Carb and Keto Thanksgiving Dinner Recipes (6)

Best Leg of Lamb

Another great alternative to turkey. A leg of lamb roast is quite easy and delicious. Here's how to roast a leg of lamb. Recipe: Best Leg of Lamb! (How To Cook a Boneless Leg of Lamb)

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Keto Stuffing

Buttery and Crunchy Keto Stuffing Recipe

Buttery and Crunch Keto Stuffing Recipe | by How To This and That

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Keto Stuffing Recipe Made With Savory Keto Bread

Keto Stuffing Recipe Made With Savory Keto Bread | by I Save A to Z

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Low Carb Spicy Cheddar Stuffing

Spicy Sausage and Cheddar Stuffing | by All Day I Dream About Food

40+ Low Carb and Keto Thanksgiving Dinner Recipes (10)

Keto Gravy

Oh, how I love gravy. I am one of those people that puts gravy on my turkey, stuffing, AND potatoes. Here are three really good gravy recipes that are low carb. Two are using xanthan gum, and another is using a liquid reduction method and then cream to thicken the sauce. So delicious!

Ultimate Keto Gravy

Ultimate Keto Gravy | by Keto Diet App

40+ Low Carb and Keto Thanksgiving Dinner Recipes (11)

Keto Turkey Giblet Gravy

Keto Turkey Giblet Gravy | by My PCOS Kitchen

40+ Low Carb and Keto Thanksgiving Dinner Recipes (12)

Easy Paleo Gravy

Easy Paleo Gravy | by Cook Eat Paleo

40+ Low Carb and Keto Thanksgiving Dinner Recipes (13)

Keto Mashed Cauliflower

I know, you're thinking that mashed cauliflower could never actually replace traditional mashed potatoes. I think you will be surprised! It is actually really good.

f you're not comfortable fully replacing mashed potatoes on your Thanksgiving menu, then leave them on but make yourself some mashed cauliflower. Try one of the three recipes below in advance and see how you like them.

The Best Cauliflower Mash Ever

Best Cauliflower Mash |by The Healthy Foodie

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Loaded Cauliflower Mashed Potatoes

Loaded Cauliflower Mashed Potatoes | by Evolving Table

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Keto Vegetable Recipes - Best Side Dishes

Green Bean Casserole With Bacon and Cheese

This green bean casserole with cheese and baconis so delicious you won't believe it. With green beans, onions, garlic, melted cheese, and bacon blended together in a creamy sauce and crispy topping - this will be your new favorite side dish. Recipe:Green Bean Casserole with Bacon And Cheese (Low Carb and Keto)

Pumpkin Soup

I know it may sound like I'm partial because this is my recipe, but it really is good - I promise. It's more of a savory pumpkin soup with coconut milk, curry, turmeric, pumpkin, butter, etc. So good!

Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup)| by Seeking Good Eats

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Baked Zucchini Casserole

Baked Zucchini Casserole With Cheese| by Seeking Good Eats

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Cauliflower Cheese Casserole

Cauliflower cheese casserole is creamy and cheesy and super delicious! Perfect your holiday table too! This side dish pairs well with many dishes, but for the holiday you'll love it with turkey, ham, goose, and even roast beef. Recipe:Easy Cauliflower Cheese (Keto Cauliflower Cheese)

40+ Low Carb and Keto Thanksgiving Dinner Recipes (19)

Parmesan Roasted Brussel Sprouts with Bacon

Parmesan Roasted Brussel Sprouts with Bacon | by Butter Your Biscuit

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More Keto Side Dishes!

Keto Cranberry Sauce

Delicious sugar-free, low carb, and keto-friendly cranberry sauce recipes that you will love. I'm so happy I found these recipes as the cranberry sauce is one of my favorite things about Thanksgiving dinner!

The original recipes need a lot of sugar, but the below keto cranberry sauce recipes use healthy sugar substitutes like Swerve, erythritol, monk fruit, etc.

Fresh Cranberry Sauce (Sugar-Free Cranberry Sauce)

This cranberry sauce has a citrus twist that you can’t resist! This low carb cranberry sauce recipe has no added sugar – and no one will know! You can feel good about serving this whole berry cranberry sauce at your next holiday dinner. Recipe:

Fresh Cranberry Sauce Recipe (Sugar-Free Cranberry Sauce)

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Keto Pumpkin Recipes

Oh, delicious keto pumpkin recipes! Pumpkin is something that MUST be on the menu. It is a classic thanksgiving dish. I love that there are so many tasty sugar-free, low carb, and keto pumpkin recipe options nowadays.

Pumpkin Creme Brulee

Keto Creme Brulee (Pumpkin Spice Creme Brulee)| by Seeking Good Eats

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The BEST Keto Pumpkin Pie

You're going to love this pumpkin pie - I promise. No one will know it's sugar free, low carb, or keto. It's crustless (you won't miss the crust) and SUPER EASY to make. Recipe: Crustless Pumpkin Pie (Keto Low Carb)

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Pumpkin Roll

Keto Pumpkin Roll | by Fit Mom Journey

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Other Thanksgiving Desserts

Chocolate Torte Recipe

Surprise! This is not pumpkin, but not everyone loves pumpkin but most love chocolate! This Chocolate Torte Recipe is simply the most delicious and decadent tasting dark chocolate cake ever. This is not a dry or crumbly textured cake. Think of it as part cake, part brownie, and part fudge. Topped with chocolate ganache and whipped cream it is so amazing. Recipe:Chocolate Torte Recipe (Keto Chocolate Cake)

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Best Almond Cake Recipe (Low Carb and Sugar-FreeCake)

An utterly delicious cake that tastes just like a Danish pastry! Seriously. Think slightly denser buttery pound cake drizzled with an almond glaze. Yum. Recipe: Best Almond Cake Recipe (Low Carb and Sugar-Free Cake)

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More Keto Desserts Perfect For the Holidays

  • Beautiful Low Carb and Keto Cake Recipe Roundup
  • 40 + Perfect Keto Pumpkin Recipes Roundup
  • Keto Cookie Holiday Roundup
  • Low Carb and Keto Lemon Desserts
  • Keto Christmas Cookie Roundup

Easy Keto Appetizers That Are Holiday Perfect

  • How To Make co*cktail Sauce (Seafood Sauce)
  • Shrimp Dip Recipe (Low Carb and Keto Appetizer)
  • Keto Chicken Wings With White BBQ Sauce (Dry Rub Chicken Wings)
  • 40+ Easy Low Carb and Keto Appetizers
  • Ham and Cheese Roll Ups (Low Carb and Keto Appetizer)
  • Keto Zucchini Recipe – Zucchini Carpaccio

40+ low carb and keto Thanksgiving holiday recipes your family will love! Healthy keto dinner recipes for the holidays to help you to stay on your Keto, gluten-free and sugar-free diet! These holiday recipes are tasty for everyone - even if they're not following a ketogenic diet. From roast turkey #keto #lowcarb #thanksgivingrecipes #christmasrecipes #ketogenic #ketodiet #ketorecipes #lowcarb #ketorecipes #glutenfree #holidayrecipes #seekinggoodeats

40+ Low Carb and Keto Thanksgiving Dinner Recipes (2024)

FAQs

How to get through Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Should I break keto for Thanksgiving? ›

There Are Plenty of Conscious Ways to Have a Keto Cheat Day

Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.

What to eat on keto for breakfast lunch and dinner? ›

A sample keto menu for 1 week
  • Breakfast: two eggs fried in butter served with sauteed greens.
  • Lunch: a bunless burger topped with cheese, mushrooms, and avocado atop a bed of greens.
  • Dinner: pork chops with green beans sauteed in olive oil.

How to eat low carb without cooking? ›

Top 10 no-cook or 'low-cook' keto and low carb ingredients
  1. Avocados.
  2. Eggs.
  3. Olive oil.
  4. Feta cheese.
  5. Mozzarella.
  6. Deli meats.
  7. Tinned tuna.
  8. Tomatoes.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What is the hardest day of keto? ›

1.The First 10 Days May Be The Toughest

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

What happens if you eat too many carbs on keto? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

How many carbs will stop ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Will one slice of pizza take you out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Can I eat eggs every day on keto? ›

Eggs are the perfect food to incorporate in a ketogenic diet, no matter if you're having frittata, omlet, or an egg salad. Research shows that it is safe to eat from 3 to 6-7 eggs every day.

What is the best first meal for keto? ›

What to eat in the first week of your keto diet
  • Breakfast: You can fry two eggs in butter and serve them with sauteed greens of your choice.
  • Lunch: Go with a bunless burger and top it with vegetables of your choice (mushrooms, tomatoes, or peppers) and some cheese and avocado.
Jun 15, 2022

What is the best food to eat with no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Can you survive on a no carb diet? ›

While some organs can learn to live without carbohydrates, others can't. This means that it is a good idea to include carbohydrates in your diet as they are the easiest way to provide glucose to your body. That being said, you can cut down on or cut out carbs if you are getting enough calories every day.

Can I lose belly fat without cutting carbs? ›

You Don't Need To Go Low-Carb To Burn Body Fat, Study Says : The Salt Popular advice suggests a low-carb diet is necessary to trigger the body to shed fat. But a small, rigorous study finds low-fat diets also spark body-fat loss. The key: Choose a diet you'll stick to.

How do I get back into ketosis after Thanksgiving? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

What is considered a cheat day on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

What day does keto get easier? ›

While the length of time it takes to adapt to a keto diet varies, the process begins after the first few days. Then, after about a week to 10 days, many low-carbers suddenly start to feel the positive effects of keto-adaptation. They report improved mental concentration and focus and more physical energy as well.

How do you get over a cheat day on keto? ›

How do you recover from cheating on a keto diet?
  1. Track your carb intake: Keep note of your daily carb intake in a food diary.
  2. Try intermittent fasting: Combine intermittent fasting with a keto diet to help your body shift to using fat for fuel instead of carbs.
Sep 21, 2022

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