15 Healthy Pancake Recipes - Lose Weight By Eating (2024)

FAQs

Can I eat pancakes and still lose weight? ›

However, it does not mean that pancakes are off-limits for those wanting to shed some pounds. In order to effectively use pancakes in a weight loss plan, and to get the most out of them, it's important to make sure that you are consuming healthy pancakes made with minimal processed ingredients and healthier sugars.

Definitely yes! When you're making pancakes from scratch they can have a lot of healthy qualities. First, you can make them with whole grains like whole-wheat flour, which will add heart-healthy filling fiber.

If you're looking for a pancake mix that's made with 100% whole grains and low in added sugar, Bob's Red Mill Organic 7 Grain Pancake Mix (view at Amazon) is a great choice. For higher protein pancakes with a classic buttermilk flavor, we love Krusteaz Buttermilk Protein Pancake Mix (view at Amazon).

Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

First, you can make them with whole grains, like whole-wheat flour, which will add heart-healthy filling fiber. You can also add healthy toppings, like yogurt, nuts and fruit, to boost protein, vitamins and fiber to transform pancakes into a nutritious breakfast that will help you stay full through the morning.

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

My verdict: Unless it's a whole-grain, nut-flecked, bursting-with-berries kind of pancake, I'd usually stick with eggs because they're more inherently nutritious and higher in protein, which will keep you feeling full on fewer calories. What's your favorite breakfast—pancakes or eggs?

While protein pancakes can certainly help you bulk up, they can also be part of a healthy diet. If you make protein pancakes with healthy ingredients like oats, almond milk, and egg whites, then they can actually help you lose weight.

Pancake lovers' biggest complaint when adding water instead of milk is that the flavor seems to change. Pancakes aren't as richly flavored with water. There are a few ways to improve your batter when you've used water, including: Add extra butter.

"Kodiak Cakes are made with whole-grain flours, so they are healthier than mixes made with refined flours," he said. However, there are 8 or 9 grams of added sugar per serving in some of the flavors — that's typically higher than other mixes.

Which pancake syrup is the healthiest? ›

No matter if it is light and delicate or dark and robust, 100% pure maple syrup is the healthy all-natural choice.

Of course, pancakes are a great cheat meal—just ask Dwayne Johnson (you can find his pancake recipe below). In this guide, we've compiled five of our favorite recipes for both traditional pancakes and healthier versions of the breakfast staple.

Needless to say this iconic culinary symbol of Americana, with all its blood-sugar spiking super powers, is something to stay away from for those trying to limit daily carb intake. It can also be downright dangerous for diabetics.

With traditional pancakes, the combination of gluten, dairy & refined sugar can lead to a tornado of digestive upset. However, you can replace those ingredients with nutrient-rich, easily digestible alternatives to make a tummy-loving pancake.

However, a typical plate of pancakes alone has 221 calories and 8.1g of protein, which is between 14.4 per cent and 17.6 per cent of the recommended daily intake. It also provides 20 per cent of the suggested daily dose of phosphorous and 18 per cent of calcium, improving bone health.